Market Musings Blog

New Year Detox Recipes

Green smoothie

Try these delicious juices and smoothies that blend detoxifying fruits and vegetables to help you feel great for the start of the new year.

New Year Detox Smoothie

A light, refreshing, cleansing smoothie full of fresh greens and ginger, which contains many beneficial antioxidant and anti-inflammatory compounds.

Ingredients (serves 1)
1 cup green tea, chilled
1 cup loosely packed cilantro
1 cup loosely packed organic baby kale (or another baby green)
1 cup cucumber
1 cup pineapple
juice of 1 lemon
1 tablespoon fresh ginger, grated
½ avocado

Preparation
Place ingredients into a blender and puree until smooth.

Recipe from Hello Natural

Beet, Apple, and Blackberry Juice

Beet juice is a powerful cleanser of the blood and is highly nutritious. It is full of beneficial vitamins including folic acid, manganese, potassium, iron, and Vitamin C.

Ingredients (serves 1)
3 small beets
2-3 apples
8 oz. blackberries
1/2 inch fresh ginger

Preparation
Juice the ingredients and enjoy.

Recipe from The Culterist

Lemon & Lime Detox Smoothie

Lemons, limes and other citrus fruits, as well as dandelion greens, rank highly for their cleansing properties.

Ingredients (serves 1)
1/2 medium lemon, peeled and deseeded
1/2 medium lime, peeled and deseeded
2 medium bananas, peeled
juice from 1 large orange
1-2 cups chopped dandelion greens (or sub kale or spinach)

Preparation
Start by adding the liquid to your blender followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.

Recipe from Incredible Smoothies

Filed under: Nutrition Produce Recipe Wellness