Market Musings Blog

A heart-healthy meal for Heart Month

According to the American Heart Association, “a healthy diet and lifestyle are your best weapons in the fight against heart disease.” We’ve put together this meal idea in honor of National Heart Month.  Read more …

Passing Play: Potluck dishes for game day

Invited to a potluck for the Big Game? These recipes are easy to make, use seasonal ingredients, and pair well with almost anything.  Read more …

Super Bowl Game Plan

From drinks to snacks to entree ideas, we’ve got a Super Bowl Game Plan ready for you.  Read more …

Curried chicken wings & Raita Sauce

Spice up your Super Bowl with these curried chicken wings and then cool it down with a mild raita sauce.  Read more …

Broccoli Bacon Salad

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Hearty Beef Stew

One of the best things about Minnesota winters is that we get to warm up with delicious meals like this Hearty Beef Stew. Read more …

Favorite Foodie Gifts

Not sure what to get your favorite foodie? Finding the right foodie gifts comes down to good taste and presentation. These pairings will not only please any serious foodie, but they will suit anyone on your list who appreciates small luxuries! Read more …

6 Tips for Success with Whole30

It is true – the elusive tiger blood is real! I have to admit, I thought it was a myth and that I could never feel the way the Hartwigs describe. Mind you, it took me until about the last 5 days of my Whole30 to really start to feel the effects and find success with Whole30. Read more …

Expanding culinary horizons with Whole30

One of the my favorite parts of our Whole30 journey is exchanging delicious new recipes with one another. Sharing a meal with friends at work is such a good way to try new tastes (and combine cooking responsibilities!) Read more …

Whole30 with dietary restrictions

As someone who has limitations on what types of animal protein I allow in my diet, I have gravitated toward eggs, fish, seafood & poultry during my Whole30 experience. Read more …