Market Musings Blog

A Family Recipe for the Holidays

Thanks to board member Hlee Vang for sharing her family’s traditional holiday recipe!

“I love the holidays and the ability to share good, healthy, delicious food with my family and friends. I would love to share a traditional family recipe with you. Bon appétit!” – Hlee Vang

Chicken Coconut Curry Soup with Vermicelli Rice Noodles

Serves 6-8

Read more …

Wild Rice – A Native Minnesotan Grain

Post presented by Kristin Hamaker of Goosefoot Kitchen, Mississippi Market’s exclusive chef partner.

True wild rice is a native Minnesotan food, and we should celebrate the fact. Earthy and comforting, wild rice is highly nutritious, packed with B vitamins, fiber, and protein. There are two types of wild rice, native (manoomin), which is lighter in color and flavor and quicker to cook, and cultivated, which is darker and richer. Yes, it is pricier than its white or brown cousins, but wild rice swells up to 4 times its size, making it a good value; 1 cup of dried rice=6 servings. You can freeze any leftovers, and please save the “broth” it’s cooked in, since it is so delicious and can be added to soup as a base.

 

Read more …

Seconds Count – Using Ugly Produce

Post presented by Kirstin Hamaker of Goosefoot Kitchen, Mississippi Market’s exclusive chef partner.

Scabbed, bruised, punctured, gnarled, undersized, crooked. Here’s to imperfections, and unrecognized beauty. Ask your farmer or produce manager for any “seconds”, the ugly and discounted produce that often gets thrown away.

Food waste statistics in our country (and around the world) are distressing. Food gets tossed for many reasons, and we each play a role, whether it’s scrapping leftovers forgotten in the fridge, or easily overlooking bruised or dented fruit. But really, there are simple acts we can do each day to combat this ill, such as using fresh eyes at the market and in our own kitchens, using and respecting what’s there already, however imperfect or seemingly unflattering.

Here’s a perfect, simple, seasonal recipe that captures this idea, and credits resourcefulness.

HOMEMADE APPLESAUCE

Serves 4-6

Get the kids involved in making this recipe; depending on their age, they can peel, chop, stir, or even simply choose which spice to add at the end.

Read more …

Introducing: Goosefoot Kitchen

We’re proud to introduce you to Goosefoot Kitchen, a weekly meal planning service run by local chef, cooking instructor, healthy food advocate, and gardener Kristin Hamaker. Goosefoot has recently begun serving as Mississippi Market’s exclusive chef partner. 

Trained in 2005 at Ballymaloe House, a unique culinary school in County Cork, Ireland, Kristin absorbed a truly comprehensive education. While studying there, she had the opportunity to learn French culinary techniques, vegetable and herb gardening, how to milk a cow, and fishing skills in the frigid Celtic Sea. Afterwards, she returned home to St. Paul and started a real foods personal chef service named Farm to Fork, which she cared for and grew over the course of 10 years, eventually selling it on good terms in 2015. Somewhere along the line she married her best friend, started a family, and has been exploring meaning as imperfectly and deliciously as the next person.

In the near future, Kristin will be featuring nutritious, home cooked meal ideas on our Market Musings blog and in our Market Medley member newsletter, as well as conducting in-store healthy eating demos and providing you with delicious recipes while you shop. Goosefoot recipes focus on simple ingredients and healthful food for you and your family.

Read more …

Hispanic Heritage Month Recipes

September 15–October 15 is National Hispanic Heritage Month, a period that honors generations of U.S. Latinos who have positively influenced and enriched our country. During this month-long annual tribute, we celebrate the rich cultural traditions, histories, and contributions of those who can trace their ethnic roots to Spain, Mexico, and the Spanish-speaking countries of Central America, South America, and the Caribbean. The chosen dates reflect September independence anniversaries of multiple Latin American countries, including Costa Rica, El Salvador, Guatemala, Honduras, Nicaragua, Mexico, Chile and Belize.

In honor of Hispanic Heritage Month, we are pleased to share a number of traditional Salvadoran recipes with you from our beloved staff member America Jimenez. Originally from El Salvador, America has a passion for cooking and sharing her delicious food with others. Check out her delicious recipes for a homemade meal you’re sure to enjoy.

Read more …

Celebrate Community: Kimiko

As part of our Celebrate Community series, we are celebrating the rich cultural diversity of our very own staff members at Mississippi Market.

Kimiko has worked in the front end department at our West 7th store for four years, and has been teaching Japanese cooking classes at Mississippi Market for the last several years.

Kimiko grew up on the semitropical islands in Okinawa prefecture. It is located at the southern end of Japan and is known for longevity and its healthy diet. The base of her cooking is Okinawan, which has heavy influences from both Chinese and Japanese cooking. However, Kimiko lived in Tokyo for more than 12 years from her college years where she fell in love with a variety of Japanese food and started cooking and learning about Japanese food extensively. Now, she primarily cooks Japanese food at home and occasionally Okinawan.

Read more …

Celebrate Community: Victor

As part of our Celebrate Community series, we are celebrating the rich cultural diversity of our very own staff members at Mississippi Market.

Victor has worked for Mississippi Market for 9 years now, most recently as the Produce Manager at our East 7th store. Having just returned from a visit home to the Philippines, Victor shared a recipe for pinakbet – a popular dish to serve at any Filipino gathering. Victor recommends substituting tofu for the pork belly as an easy way to make this dish vegetarian.

Read more …

Celebrate Community: America

As part of our Celebrate Community series, we are celebrating the rich cultural diversity of our very own staff members at Mississippi Market.

America has worked in the housekeeping department at Mississippi Market for over five years and with her contagious smile and friendly presence is beloved by staff and shoppers alike. Originally from El Salvador, America’s passion has always been cooking and sharing her delicious food with others. The secret ingredient that makes her recipes taste so good is “el amor,” a little love! America’s Salvadoran pupusas with curtido recipe is sure to be a favorite as it is one of the most popular dishes in El Salvador. America explains that nearly everywhere you go in El Salvador you can find a pupuseria selling a wide variety of pupusas from simply cheese-filled to “la revuelta,” the most popular pupusa, filled with cheese, beans, and shredded pork.

Read more …

Celebrate Community: Ebele

As part of our Celebrate Community series, we are celebrating the rich cultural diversity of our very own staff members at Mississippi Market.

Ebele has worked in the human resources department at Mississippi Market for three years now. Originally from Nigeria, Ebele has lived in Minnesota with her family for the last five years. She has a strong love of food and cooking, especially spicy food! Ebele shared with us a recipe for Jollof Rice. It is a dish that is eaten in many West African countries but is very popular in Nigeria – so popular that you will find it at virtually every occasion!

Read more …

Celebrate Community: Libya

At Mississippi Market, we celebrate the rich cultural diversity and food and farming traditions that immigrants bring to our community. Today we’re highlighting a cultural food tradition from Libya. Food is one of the most important activities of any Libyan family, so emphasized that there is a Libyan saying: one must eat well. 

Today’s feature recipe is a popular, easy to make dish – curried turkey legs. Following this recipe, you can achieve the taste of a curried leg of lamb for about a quarter of the price.

Read more …