Our grocery department provides a great selection, of high quality products with an emphasis on organically grown, locally produced, minimally processed and minimally packaged foods. We offer a full selection of the same packaged and frozen products that you would find in any supermarket just without all of the artificial additives! We also stock products for special dietary needs including wheat-free, gluten-free, vegetarian & vegan, and macrobiotic, as well as unrefined sweeteners, and low sodium alternatives.

Favorite local product:


Sunbutter sunflower spread

Now is a great time to try Sunbutter – both crunchy and creamy varieties are on sale in August! Whether you or someone in your family has a peanut allergy or not, everyone is sure to love the taste of Sunbutter. Its texture is consistent with that of peanut butter and it has a mild flavor of sunflower seeds. This delicious and healthy peanut butter substitute is made in Fargo, North Dakota works great for school lunches, snacks, cooking, and baking.  Sunbutter is also free of many common allergens:

  • peanut free
  • tree nut free
  • gluten free
  • dairy free
  • egg free
  • sesame free

All the sunflower seeds used for Sunbutter are grown in North Dakota, Minnesota and South Dakota.  SunButter gives kids and others with food allergies filling protein, great taste and other nutritional benefits, including:  27% of the recommended daily requirement of vitamin E, 8% of the recommended daily requirement of iron, double the fiber of peanut butter and the same level of protein, No hydrogenated oil, 0% trans fatty acid.

When substituting SunButter in your existing recipe, you may have to reduce the baking soda/powder by about 1/3. The chlorogenic acid (chlorophyll) in sunflower seeds reacts with the baking soda/powder when baked, causing the green color when the cookies cool. This is completely harmless! Depending on the recipe, a splash of lemon juice may help.



Birch Benders Pancake Mixes

Birch Benders is a gourmet pancake & waffle mix that’s delicious, organic, and made by just adding water. We now carry four of their varieties – classic, gluten-free, six grain cinnamon, and chocolate chip.

All their products are trans fat free, non-GMO, and certified organic by CCOF. And they use only the finest natural and organic ingredients in their mixes. Extensive blind taste-tests assured that every ingredient is the best on the planet.

So whether it’s pancakes for one or a meal for many, whether you’re at home, on the go, or camping Up North, Birch Benders is the all-in-one pancake & waffle mix that you can count on.