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Apricot & Date Bars


Apricot & Date Bars
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A healthy snack bar recipe.
  • CourseSnack
  • CuisineGluten-free, Vegan, Vegetarian
Servings
8
Servings
8
Apricot & Date Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
A healthy snack bar recipe.
  • CourseSnack
  • CuisineGluten-free, Vegan, Vegetarian
Servings
8
Servings
8
Ingredients
  • 1 cup dates, pitted
  • 1 cup dried apricots
  • 2 Tbsp chia seeds
  • 1/4 tsp cinnamon
  • 1 cup raw pumpkin seeds/pepitas
  • 1/4 cup dried cranberries
  • 1/4 cup sunflower seeds or almonds
Servings:
Units:
Instructions
  1. Line a square pan with wax paper.
  2. Place dates, apricots, chia seeds, and cinnamon in a food processor or blender and mix until it clumps together.
  3. Break up slightly with a spatula, add pepitas, dried cranberries, and sunflower seeds or almonds to the mixture and pulse.
  4. Press the mixture into the prepared pan and flatten.
  5. Refrigerate for an hour, and then slice into bars. Stores best in the refrigerator.
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