Creamy Vegan Dip
A tangy, creamy dip – vegan and gluten free!
  • CourseSauce, Side dish, Snack
  • CuisineGluten-free, Vegan, Vegetarian
Servings
4-6
Servings
4-6
Ingredients
  • 1/4cup raw hemp heart seeds
  • 1/3cup water
  • 1tsp garlic powder
  • 1/2tsp Dijon mustard
  • 3/4teaspoon salt
  • 2teaspoons onion soup mix
  • 1/2tsp cane sugar
  • 1/2cup olive oil
  • 1Tbsp dried parsley
  • 1tsp dried dill
Instructions
  1. Add everything to a bowl and using an immersion blender, blend until smooth and creamy. You can also use a food processor.
  2. Once mixed through, store in the fridge for up to 5 days. Tastes great as a sandwich spread or vegetable dip!
Recipe Notes

Adapted from wholenewmom.com

Creamy Vegan Dip
Print Recipe
A tangy, creamy dip - vegan and gluten free!
  • CourseSauce, Side dish, Snack
  • CuisineGluten-free, Vegan, Vegetarian
Servings
4-6
Servings
4-6
Ingredients
  • 1/4 cup raw hemp heart seeds
  • 1/3 cup water
  • 1 tsp garlic powder
  • 1/2 tsp Dijon mustard
  • 3/4 teaspoon salt
  • 2 teaspoons onion soup mix
  • 1/2 tsp cane sugar
  • 1/2 cup olive oil
  • 1 Tbsp dried parsley
  • 1 tsp dried dill
Servings:
Units:
Instructions
  1. Add everything to a bowl and using an immersion blender, blend until smooth and creamy. You can also use a food processor.
  2. Once mixed through, store in the fridge for up to 5 days. Tastes great as a sandwich spread or vegetable dip!
Recipe Notes

Adapted from wholenewmom.com

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