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The Medley Blog

Top 6 Vegan Recipes for Earth Month

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Reducing the amount of red meat in our diets is one of the most effective ways of reducing our carbon footprint. Just cutting down to no more than half a serving of red meat per day could reduce food-related greenhouse gas emissions by about one third by 2050. Eating less…

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DIY Beeswax Food Wraps

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Pick up some beeswax beads in our bulk section and make your own reusable beeswax food wraps. These beeswax wraps are designed to respond to the warmth of our hands, making them pliable enough to mold around any container, similar to plastic wrap. When properly sealed, they’re even…

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Budget-friendly Sustainability

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Everyone is in a different spot in their journey to sustainable living. With all the eco-friendly products out there, you may be unsure where to start and what products are best. While there are many options to invest in, from reusable silicone storage bags and stainless-steel straws…

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Patio & Small-Space Gardening

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Want a garden but don’t have much of a yard? Try your hand at container or small-space gardening! Many vegetables grow well in small spaces, providing you give them what they need: good soil, adequate watering, and sunshine. And there are many beautiful combinations of vegetables, herbs and flowers that…

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A Trip to Harmony Valley Farm

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Presented by Amanda Paa, Heartbeet Kitchen Side winding back and forth down country roads, nestled deep within the hills of the Driftless Valley, you’ll find the most fertile fields and the hands who tend them. Harmony Valley Farm in Viroqua, Wisc., is…

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Grow Your Own Sweet Potatoes

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Sweet potatoes are grown from slips started indoors toward the end of winter. They are easy and fun to grow and a great project to do with kids! Materials 1 local, organic sweet potato 5 sturdy toothpicks or bamboo skewers 1 wide-mouth canning jar A sunny location Starting the Sweet…

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Regrow Your Food Scraps

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Don’t compost your kitchen scraps just yet. One of the easiest (and most fun!) ways to reduce food waste is to use your food scraps to regrow vegetables and herbs. You’ll want to start with healthy, organic vegetables or herbs and glass jars. Not everything will sprout; you may need…

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How to Attract Pollinators to Your Garden

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Who are the pollinators? Native bees and honeybees, butterflies and moths, flies, wasps, beetles and hummingbirds. Things to think about when planning your garden Native plant species are most attractive to pollinators. If you have a choice between a cultivar and a native variety, choose the native variety. The food…

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Get Growing with Carter Farms Seed Potatoes

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Potatoes are one of the first things you can start growing in the spring, either in a garden or in a barrel on a deck or patio, if you’re short on space. You’ll find several varieties of organic seed potatoes at the co-op from Carter Farms, a family-run farm…

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