Registered participants will be emailed the recipe along with details to join the class via Zoom the week before the class and again as a reminder 1 hour before class begins.


Join Nettie of Red Hen Gastrolab for a delicious, vegan, gluten-free and easy-to-make dinner that can also be prepped in advance. You are invited to prepare the ingredients and cook alongside Nettie live during this virtual class. The menu features Beyond meatball kabobs, kale chimichurri & piri piri sauces, pickled vegetables, and turmeric-shallot basmati rice.