Registered participants will be emailed the recipe along with details to join the class via Zoom the week before the class and again as a reminder 1 hour before class begins.


In this session, we’ll press fast-forward on today and look closer at how soul food is evolving and where it is going. We will demystify the unhealthy stereotypes that plague soul food and uncover how it is on track to meet the needs of the health-conscious consumer of today. As we create a delicious plant-based meal, we will discuss new ways to think about soul food, innovations in the cuisine and cooking techniques. We’ll prepare these dishes live together: vegan po’ boy sandwich, berbere-spiced kale chips, and a virgin mint julep tea.