Registered participants will be emailed the recipe along with details to join the class via Zoom the week before the class and again as a reminder 1 hour before class begins.


Join us online to see how you can make vegan Mediterranean Wellness Bowls both easier and faster using an electric pressure cooker and air fryer. Kirsten will demonstrate how to pressure cook a variety of grains (barley, farro and quinoa) and vegetables (Moroccan carrots) before switching cameras to make colorful Greek-seasoned cauliflower and air fryer za’atar tofu.