Registered participants will be emailed the recipe along with details to join the class via Zoom the week before the class and again as a reminder 1 hour before class begins.


It can be tempting to turn to food for a lift when you’re feeling exhausted. Discover foods and spices that are good to you and for you in this hands-on virtual meal prep workshop. A few favorites:

  1. Grandmama Trudy B’s Collard Greens (with Jen’s twist)
  2. Aunt Mossie’s Beans
  3. Grandmama Minerva’s Baked Chicken
  4. Joanie’s salad in a jar
  5. Dr. Joi’s egg bake(s)

A full list of items to shop for in advance will be provided. Additionally, Dr. Joi and The Healing Justice Foundation are sponsoring up to 30 food boxes with the ingredients to prep alongside Dr. Joi, with priority given to Black women and families in need.

Instructor: Dr. Joi Lewis, Joi Unlimited & The Healing Justice Foundation


More information on food boxes:

These boxes are intended to support Black families, particularly women and gender non -conforming folks who may be experiencing food insecurity are those who just may need a little extra support. We just ask that you self identify. We also are here to support the broader Black, Brown and Indigenous communities and others who may be struggling. We just ask that if you don’t need it that you allow someone who may benefit from this gift. That said, Dr. Joi would very much love to have you join her for the cooking class. If you are able to donate so more folks can participate that too would be awesome. #MayTheRevolutionBeHealing!