Registered participants will be emailed the recipe along with details to join the class via Zoom the week before the class and again as a reminder 1 hour before class begins.


In this class, we will explore the ancient knowledge of the healing ingredients, herbs and spices that we commonly use to build flavors. Chef Lachelle will demonstrate how to prepare white cedar seared salmon, mixed greens and roasted root vegetables tossed in fire cider herb vinaigrette, elderberry sweet potato cobbler, and seasonal hot tea. She will also provide a glimpse into her upcoming Elixir Kitchen Series.

Instructor: Lachelle Cunningham, Healthy Roots Institute