Virtual Class – Yoga with Myrika
December 8th at 5:30pm - 6:30pm
Instructor: Myrika Schneider, PUSH Fitness | Free
Location: Your Home
PLEASE NOTE: Due to COVID-19, this class is being offered for free online. Registered participants will be emailed details to join the class via Zoom the day before the class and again as a reminder 1 hour before class begins.
Join Yoga Instructor Myrika Schneider for an evening of Yin/Restorative Yoga to relax body, mind and spirit. You’ll be guided into gentle postures that are suitable for all levels, that help relieve chronic tension and improve mobility. You’ll need a yoga mat, some pillows and a blanket as well as a computer or other device to access the class through Zoom.