Registered participants will be emailed a handout along with details to join the virtual class via Zoom the week before the class and again as a reminder 1 hour before class begins. After the class, participants will also receive a link to the class recording for future reference.

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Join yoga instructor Myrika Schneider of PUSH Fitness for an evening of yin/restorative yoga to relax the body, mind and spirit. Myrika will guide you into gentle postures suitable for all levels to relieve chronic tension and improve mobility. You’ll need a yoga mat, some pillows and a blanket as well as a computer or other device to access the class through Zoom.