Bulgur with Swiss Chard, Chickpeas, & Feta
A simple & healthy lunch or dinner!
  • CourseMain Dish
  • CuisineVegetarian
Servings
4-6people
Servings
4-6people
Ingredients
  • 1cup bulgar
  • 2Tbsp extra virgin olive oil
  • 2large garlic cloves, finely chopped
  • 115 oz can chickpeas, drained and rinsed
  • 1bunch Swiss chard, chopped
  • 1pinch salt and pepper, to taste
  • 1/4cup fresh parsley, chopped
  • 1Tbsp feta cheese, crumbled
Instructions
  1. Combine 1 cup of bulgur with 2 cups of water or stock in a saucepan. Bring to a boil, then cover and turn heat on low and simmer for 15-20 minutes. Set aside.
  2. Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and chickpeas. Cook until slightly browned, then add , Swiss chard, cooked bulgur, salt, and pepper. Stir to combine and cook until greens have wilted.
  3. Remove from heat and toss with fresh parsley and crumbled feta.
Bulgur with Swiss Chard, Chickpeas, & Feta
Print Recipe
A simple & healthy lunch or dinner!
  • CourseMain Dish
  • CuisineVegetarian
Servings
4-6 people
Servings
4-6 people
Ingredients
  • 1 cup bulgar
  • 2 Tbsp extra virgin olive oil
  • 2 large garlic cloves, finely chopped
  • 1 15 oz can chickpeas, drained and rinsed
  • 1 bunch Swiss chard, chopped
  • 1 pinch salt and pepper, to taste
  • 1/4 cup fresh parsley, chopped
  • 1 Tbsp feta cheese, crumbled
Servings: people
Units:
Instructions
  1. Combine 1 cup of bulgur with 2 cups of water or stock in a saucepan. Bring to a boil, then cover and turn heat on low and simmer for 15-20 minutes. Set aside.
  2. Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and chickpeas. Cook until slightly browned, then add , Swiss chard, cooked bulgur, salt, and pepper. Stir to combine and cook until greens have wilted.
  3. Remove from heat and toss with fresh parsley and crumbled feta.
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