Using a healthy amount of olive oil, sauté shredded greens, sliced onions and
veggies. Cook them according to their density (carrots take longer than broccoli for instance.)
When veggies are nearly done, toss in chopped garlic and crack the duck eggs on top. Stir the eggs in a bit to settle down into the veggies, and lower heat to medium-low.
Salt and pepper omelet to taste, and top with cheese or herbs as desired.
When the top of the eggs are beginning to appear cooked, use a spatula to flip the omelet over itself, forming a half moon shape.
Slice and serve! Refrigerate leftovers, they are great sliced up on a salad.
Recipe Notes
Recipe courtesy of LTD Farm, ltdfarm.com
Dynamite Duck Egg Omelet
Print Recipe
CourseBreakfast
Ingredients
1lugolive oil
1handfulshredded greens
1 clovegarlic, chopped
1/4mediumonion, sliced
1/2cupveggies of your choice, chopped
2-3largeduck eggs
1pinchsalt and pepper, to taste
1/3cupcheese, shredded (optional)
1pinchherbs of your choice (optional)
Servings:
Units:
Instructions
Using a healthy amount of olive oil, sauté shredded greens, sliced onions and
veggies. Cook them according to their density (carrots take longer than broccoli for instance.)
When veggies are nearly done, toss in chopped garlic and crack the duck eggs on top. Stir the eggs in a bit to settle down into the veggies, and lower heat to medium-low.
Salt and pepper omelet to taste, and top with cheese or herbs as desired.
When the top of the eggs are beginning to appear cooked, use a spatula to flip the omelet over itself, forming a half moon shape.
Slice and serve! Refrigerate leftovers, they are great sliced up on a salad.