Gut Microbiome Nut and Seed Mix
  • CuisineBudget-friendly, Bulk recipe, Plant-Based
Servings
102 tbsp cups
Servings
102 tbsp cups
Ingredients
  • 1/4cup raw almonds
  • 1/4 cup Brazil nuts
  • 1/4cup raw pepitas (pumpkin seeds)
  • 1/4cup walnuts
  • 2tbsp unsweetened shredded coconut
  • 2tbsp chia seeds
  • 2tbsp hemp hearts
  • 2tbsp ground flaxseed
  • 1tsp ground cinnamon
  • 1tsp ground turmeric
  • 1tsp ground ginger
  • 1/4tsp fresh cracked black pepperhelps activate turmeric
Instructions
  1. Roughly chop the almonds, Brazil nuts, and walnuts for easier mixing and eating (or pulse a few times in a food processor).
  2. In a large bowl, combine all nuts, seeds, and coconut.
  3. Add the ground cinnamon, turmeric, and ginger. Mix well until everything is evenly coated.
  4. Store in an airtight jar or container at room temperature for up to 2 weeks, or in the fridge for longer shelf life.
Recipe Notes

If you’d like a lightly toasted version, spread the mix on a parchment-lined baking sheet and bake at 300°F for 8–10 minutes. Let cool completely.

Gut Microbiome Nut and Seed Mix
Print Recipe
  • CuisineBudget-friendly, Bulk recipe, Plant-Based
Servings
10 2 tbsp cups
Servings
10 2 tbsp cups
Ingredients
  • 1/4 cup raw almonds
  • 1/4 cup Brazil nuts
  • 1/4 cup raw pepitas (pumpkin seeds)
  • 1/4 cup walnuts
  • 2 tbsp unsweetened shredded coconut
  • 2 tbsp chia seeds
  • 2 tbsp hemp hearts
  • 2 tbsp ground flaxseed
  • 1 tsp ground cinnamon
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1/4 tsp fresh cracked black pepper helps activate turmeric
Servings: 2 tbsp cups
Units:
Instructions
  1. Roughly chop the almonds, Brazil nuts, and walnuts for easier mixing and eating (or pulse a few times in a food processor).
  2. In a large bowl, combine all nuts, seeds, and coconut.
  3. Add the ground cinnamon, turmeric, and ginger. Mix well until everything is evenly coated.
  4. Store in an airtight jar or container at room temperature for up to 2 weeks, or in the fridge for longer shelf life.
Recipe Notes

If you’d like a lightly toasted version, spread the mix on a parchment-lined baking sheet and bake at 300°F for 8–10 minutes. Let cool completely.

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