Hearty Tofu Scramble
Serve this easy, tasty tofu scramble for breakfast or breakfast-as-dinner. The nutritional yeast adds the umami of grated Parmesan, but keeps the dish vegan-friendly.
  • CourseBreakfast
  • CuisineVegan, Vegetarian
Servings
4
Servings
4
Ingredients
  • 2Tbsp. olive oil
  • 1cup diced red onion
  • 1cup sliced mushrooms
  • 1/2 bunch kale, shredded
  • 1cup diced red peppers
  • 2-3cloves garlic, chopped
  • 1lb. extra firm tofu
  • 1Tbsp. Dijon mustard
  • 3Tbsp. nutritional yeast
  • 1/4tsp. ground turmeric
  • 3/4tsp. smoked sea salt
  • 1/8tsp. black pepper
  • 4 fresh basil leaves, chiffonade
Instructions
  1. In a large skillet, heat olive oil over medium-high heat and saute the red onion, mushrooms, kale, peppers and garlic for about 10 minutes, until soft.
  2. While the vegetables are cooking, drain and crumble the tofu. Mix the tofu with the Dijon, nutritional yeast, turmeric, salt and pepper.
  3. Add the tofu mixture to the skillet and cook until heated, about 10 minutes. Sprinkle with the basil and serve.
Recipe Notes

Whether you serve this scramble for breakfast, or breakfast-as-dinner, a jar of hot sauce or salsa on the side will spice things up nicely!

 

Reposted with permission from grocery.coop. Find recipes and articles about your food and where it comes from at grocery.coop.

Hearty Tofu Scramble
Print Recipe
Serve this easy, tasty tofu scramble for breakfast or breakfast-as-dinner. The nutritional yeast adds the umami of grated Parmesan, but keeps the dish vegan-friendly.
  • CourseBreakfast
  • CuisineVegan, Vegetarian
Servings
4
Servings
4
Ingredients
  • 2 Tbsp. olive oil
  • 1 cup diced red onion
  • 1 cup sliced mushrooms
  • 1/2 bunch kale, shredded
  • 1 cup diced red peppers
  • 2-3 cloves garlic, chopped
  • 1 lb. extra firm tofu
  • 1 Tbsp. Dijon mustard
  • 3 Tbsp. nutritional yeast
  • 1/4 tsp. ground turmeric
  • 3/4 tsp. smoked sea salt
  • 1/8 tsp. black pepper
  • 4 fresh basil leaves, chiffonade
Servings:
Units:
Instructions
  1. In a large skillet, heat olive oil over medium-high heat and saute the red onion, mushrooms, kale, peppers and garlic for about 10 minutes, until soft.
  2. While the vegetables are cooking, drain and crumble the tofu. Mix the tofu with the Dijon, nutritional yeast, turmeric, salt and pepper.
  3. Add the tofu mixture to the skillet and cook until heated, about 10 minutes. Sprinkle with the basil and serve.
Recipe Notes

Whether you serve this scramble for breakfast, or breakfast-as-dinner, a jar of hot sauce or salsa on the side will spice things up nicely!

 

Reposted with permission from grocery.coop. Find recipes and articles about your food and where it comes from at grocery.coop.

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