Mediterranean Grain Bowl
A protein-packed meal!
  • CuisineGluten-free
Servings
2
Servings
2
Ingredients
  • 1tsp olive oil
  • 115oz can chickpeas, drained
  • 1/4teaspoon dried basil
  • 1/4teaspoon garlic powder
  • 1/4tsp salt
  • 1/4 tsp pepper
  • 1cup uncooked quinoa, rinsed
  • 2cup water
  • 1medium chicken breast, baked and sliced
  • 2cups baby spinach
  • 1/2avocado sliced
  • 1medium red pepper, seeded and chopped
  • 1/4cup roasted pepitas
  • 1/2cup hummus
  • 1/2cup hummus
Instructions
  1. Preheat oven to 400 degrees. Line a baking parchment paper for easy cleanup.
  2. In a medium bowl, combine chickpeas with olive oil, basil, garlic powder, salt and pepper. Spread in a single layer on the prepared baking sheet.
  3. Bake for 30 minutes, stirring the chickpeas halfway through. Remove from the oven and cool slightly.
  4. Meanwhile, combine quinoa and water in a medium saucepan. Bring to a boil. Turn heat to low and cooked, covered, for 15 minutes. Remove and let stand until cool.
  5. Layer baby spinach in the bottom of two bowls. Arrange bell pepper, chicken, roasted chickpeas, quinoa, and sliced avocado in sections around the bowl. Spoon the hummus in the middle of the bowl and top with roasted pepitas.
Mediterranean Grain Bowl
Print Recipe
A protein-packed meal!
  • CuisineGluten-free
Servings
2
Servings
2
Ingredients
  • 1 tsp olive oil
  • 1 15oz can chickpeas, drained
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup uncooked quinoa, rinsed
  • 2 cup water
  • 1 medium chicken breast, baked and sliced
  • 2 cups baby spinach
  • 1/2 avocado sliced
  • 1 medium red pepper, seeded and chopped
  • 1/4 cup roasted pepitas
  • 1/2 cup hummus
  • 1/2 cup hummus
Servings:
Units:
Instructions
  1. Preheat oven to 400 degrees. Line a baking parchment paper for easy cleanup.
  2. In a medium bowl, combine chickpeas with olive oil, basil, garlic powder, salt and pepper. Spread in a single layer on the prepared baking sheet.
  3. Bake for 30 minutes, stirring the chickpeas halfway through. Remove from the oven and cool slightly.
  4. Meanwhile, combine quinoa and water in a medium saucepan. Bring to a boil. Turn heat to low and cooked, covered, for 15 minutes. Remove and let stand until cool.
  5. Layer baby spinach in the bottom of two bowls. Arrange bell pepper, chicken, roasted chickpeas, quinoa, and sliced avocado in sections around the bowl. Spoon the hummus in the middle of the bowl and top with roasted pepitas.
Share this Recipe