A vegetable stew with eggplants, tomatoes, zucchini and peppers.
CuisineGluten-free, Vegan, Vegetarian
Ingredients
2cupscooked quinoa (1 cup dry)
1Tbspextra virgin olive oil
1eggplant, diced
4tomatoes, seeded and diced
1redbell pepper, cored and diced
1yellowred pepper, cored and diced
1largezucchini, diced
1sweet onion, diced
4clovesgarlic, minced
1TbspHerbs de Provence, or to taste
1pinchsalt and black pepper, to taste
Herbs de Provence
1tspdried savory
1tspdried rosemary
1tspdried thyme
1tspdried oregano
1tspdried basil
1tspdried marjoram
1tspdried fennel seed
Instructions
In a large skillet, add the olive oil and cook on medium heat. Add the garlic and onion and cook until for 3 minutes.
Add the eggplant and continue to cook for about 4-5 minutes.
Add the peppers, zucchini and tomatoes, herbs de provence and salt & pepper to taste. Lower heat to a simmer and then cover and cook for about 30 minutes.
A vegetable stew with eggplants, tomatoes, zucchini and peppers.
CuisineGluten-free, Vegan, Vegetarian
Ingredients
2cupscooked quinoa (1 cup dry)
1Tbspextra virgin olive oil
1eggplant, diced
4tomatoes, seeded and diced
1redbell pepper, cored and diced
1yellowred pepper, cored and diced
1largezucchini, diced
1sweet onion, diced
4clovesgarlic, minced
1TbspHerbs de Provence, or to taste
1pinchsalt and black pepper, to taste
Herbs de Provence
1tspdried savory
1tspdried rosemary
1tspdried thyme
1tspdried oregano
1tspdried basil
1tspdried marjoram
1tspdried fennel seed
Servings:
Units:
Instructions
In a large skillet, add the olive oil and cook on medium heat. Add the garlic and onion and cook until for 3 minutes.
Add the eggplant and continue to cook for about 4-5 minutes.
Add the peppers, zucchini and tomatoes, herbs de provence and salt & pepper to taste. Lower heat to a simmer and then cover and cook for about 30 minutes.