Three Bean & Quinoa Chili
A simple seasonal one-pot meal.
  • CourseMain Dish, Soup
  • CuisineGluten-free, Vegan, Vegetarian
Ingredients
  • 1Tbsp. olive oil
  • 1medium onion, diced
  • 2cloves garlic, minced
  • 1package mini sweet peppers, or 1 each green and red pepper
  • 214oz. cans diced fire-roasted tomatoes
  • 1cup dry quinoa, rinsed
  • 115oz. can black beans, drained and rinsed
  • 115oz. can pinto beans, drained and rinsed
  • 115oz. can kidney beans, drained and rinsed
  • 4cups vegetable broth
  • 2tsp. cumin
  • 1/2tsp. crushed red pepper flakes
  • 1tsp. ground chipotle pepper
  • 1 1/2Tbsp. chili powder
  • 1pinch salt and pepper, to taste
Instructions
  1. Heat oil in a large pot. Sauté onion for a few minutes, then add garlic and peppers. Cook until onions are translucent, about 8 minutes.
  2. Add the diced tomatoes, quinoa, beans, vegetable broth, and spices. Bring to a boil, then cover and reduce to a simmer and cook for 35 minutes, or until the quinoa is cooked and tender.
  3. Season with salt and pepper to taste and serve.
Recipe Notes

Serving ideas: Top with sliced avocado, green onions, sour cream, or cheddar cheese!

Three Bean & Quinoa Chili
Print Recipe
A simple seasonal one-pot meal.
  • CourseMain Dish, Soup
  • CuisineGluten-free, Vegan, Vegetarian
Ingredients
  • 1 Tbsp. olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 package mini sweet peppers, or 1 each green and red pepper
  • 2 14oz. cans diced fire-roasted tomatoes
  • 1 cup dry quinoa, rinsed
  • 1 15oz. can black beans, drained and rinsed
  • 1 15oz. can pinto beans, drained and rinsed
  • 1 15oz. can kidney beans, drained and rinsed
  • 4 cups vegetable broth
  • 2 tsp. cumin
  • 1/2 tsp. crushed red pepper flakes
  • 1 tsp. ground chipotle pepper
  • 1 1/2 Tbsp. chili powder
  • 1 pinch salt and pepper, to taste
Servings:
Units:
Instructions
  1. Heat oil in a large pot. Sauté onion for a few minutes, then add garlic and peppers. Cook until onions are translucent, about 8 minutes.
  2. Add the diced tomatoes, quinoa, beans, vegetable broth, and spices. Bring to a boil, then cover and reduce to a simmer and cook for 35 minutes, or until the quinoa is cooked and tender.
  3. Season with salt and pepper to taste and serve.
Recipe Notes

Serving ideas: Top with sliced avocado, green onions, sour cream, or cheddar cheese!

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