Watermelon Chia Parfait
Chia seeds thicken the sweet watermelon puree and add minerals, omega-3 fatty acids, fiber and antioxidants. Creamy vanilla yogurt makes the parfait into a protein-rich treat!
  • CourseBreakfast, Dessert, Snack
  • CuisineVegetarian
Servings
6
Servings
6
Ingredients
  • 4cups seedless watermelon, cubed
  • 1/2cup chia seeds
  • 2Tbsp. honey
  • 1Tbsp. lemon juice
  • 1 1/2cups vanilla yogurt
  • 1 1/2cups fresh raspberries
  • mint sprigs, for garnish
Instructions
  1. Put the watermelon cubes in a blender and blend until smooth. Add chia seeds, honey and lemon juice and pulse until mixed. Transfer to a storage container and refrigerate until thickened, about an hour.
  2. In six 8-ounce juice glasses or wine goblets, place ¼ cup of the watermelon pudding, then top each with ¼ cup of yogurt and another ¼ cup of pudding. Top with ¼ cup raspberries.
  3. Garnish with mint and serve!
Recipe Notes

Serve for breakfast on a hot summer morning or as a refreshing snack. Try using Greek yogurt for an extra protein boost.

Reposted with permission from grocery.coop. Find recipes and articles about your food and where it comes from at grocery.coop.

Watermelon Chia Parfait
Print Recipe
Chia seeds thicken the sweet watermelon puree and add minerals, omega-3 fatty acids, fiber and antioxidants. Creamy vanilla yogurt makes the parfait into a protein-rich treat!
  • CourseBreakfast, Dessert, Snack
  • CuisineVegetarian
Servings
6
Servings
6
Ingredients
  • 4 cups seedless watermelon, cubed
  • 1/2 cup chia seeds
  • 2 Tbsp. honey
  • 1 Tbsp. lemon juice
  • 1 1/2 cups vanilla yogurt
  • 1 1/2 cups fresh raspberries
  • mint sprigs, for garnish
Servings:
Units:
Instructions
  1. Put the watermelon cubes in a blender and blend until smooth. Add chia seeds, honey and lemon juice and pulse until mixed. Transfer to a storage container and refrigerate until thickened, about an hour.
  2. In six 8-ounce juice glasses or wine goblets, place ¼ cup of the watermelon pudding, then top each with ¼ cup of yogurt and another ¼ cup of pudding. Top with ¼ cup raspberries.
  3. Garnish with mint and serve!
Recipe Notes

Serve for breakfast on a hot summer morning or as a refreshing snack. Try using Greek yogurt for an extra protein boost.

Reposted with permission from grocery.coop. Find recipes and articles about your food and where it comes from at grocery.coop.

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