Wild Rice Summer Salad
Celebrate peak local produce season with this hearty dinner salad!
  • CourseSalad
  • CuisineVegan, Vegetarian
Servings
6
Servings
6
Ingredients
Salad
  • 2cups cooked and cooled wild rice
  • 2cups mixed salad greens
  • 1cup fresh blueberries
  • 1cup cherry tomatoes, halved
  • 2ears fresh sweet corn, cooked and kernels removed from cob
  • 1 pluot, thinly sliced
  • 1 avocado, thinly sliced
  • 1small zucchini, peeled into ribbons with a peeler or mandolin
  • 1small yellow squash, peeled into ribbons with a peeler or mandolin
  • 1/4cup basil, roughly chopped
Vinaigrette
  • 3Tbsp. olive oil
  • 2Tbsp. red wine vinegar
  • 1tsp. Dijon mustard
  • 1/2tsp. pure maple syrup
  • A pinch of salt, to taste
  • A pinch of black pepper, to taste
Instructions
  1. Whisk vinaigrette ingredients together to make the dressing.
  2. Add all salad ingredients to a large serving bowl and toss to combine. Add dressing and toss again until evenly coated. Top with basil and enjoy!
Recipe Notes

Recipe adapted from crowdedkitchen.com.

 

This recipe is from Mississippi Market’s Plant-Based Recipe Club — a great way to get more plants on your plate!

learn more
Wild Rice Summer Salad
Print Recipe
Celebrate peak local produce season with this hearty dinner salad!
  • CourseSalad
  • CuisineVegan, Vegetarian
Servings
6
Servings
6
Ingredients
Salad
  • 2 cups cooked and cooled wild rice
  • 2 cups mixed salad greens
  • 1 cup fresh blueberries
  • 1 cup cherry tomatoes, halved
  • 2 ears fresh sweet corn, cooked and kernels removed from cob
  • 1 pluot, thinly sliced
  • 1 avocado, thinly sliced
  • 1 small zucchini, peeled into ribbons with a peeler or mandolin
  • 1 small yellow squash, peeled into ribbons with a peeler or mandolin
  • 1/4 cup basil, roughly chopped
Vinaigrette
  • 3 Tbsp. olive oil
  • 2 Tbsp. red wine vinegar
  • 1 tsp. Dijon mustard
  • 1/2 tsp. pure maple syrup
  • A pinch of salt, to taste
  • A pinch of black pepper, to taste
Servings:
Units:
Instructions
  1. Whisk vinaigrette ingredients together to make the dressing.
  2. Add all salad ingredients to a large serving bowl and toss to combine. Add dressing and toss again until evenly coated. Top with basil and enjoy!
Recipe Notes

Recipe adapted from crowdedkitchen.com.

 

This recipe is from Mississippi Market's Plant-Based Recipe Club — a great way to get more plants on your plate!

learn more

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