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Peanut Stew

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This delicious recipe comes from Open Arms of Minnesota, a local nonprofit that prepares and delivers medically tailored meals at no cost to critically ill Minnesotans and their loved ones. This recipe is a medically tailored, versatile, budget-friendly winter meal with a wide range of nutrients and…

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Three Sisters Soup

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Three Sisters Soup refers to the corn, beans, and squash. Together, they form a culturally significant nutrient-dense meal. This soup has fiber, protein, complex carbohydrates, vitamin C, potassium, and more. This Three Sisters Soup recipe comes from Dream of Wild Health, one of the oldest Native-led nonprofits in…

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Watermelon Cucumber Feta Salad

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Cool, crisp, and hydrating, this watermelon cucumber feta salad is your go-to recipe for hot summer days. It’s packed with sweet watermelon, crunchy cucumber, salty kalamata olives, and creamy feta. This easy Mediterranean-inspired salad is perfect for BBQs, potlucks, or a light lunch on the patio.

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Chilled Asparagus Salad with Mustard Vinaigrette

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Asparagus is a perennial vegetable that grows in tender green spears from underground crowns, typically harvested in early spring. It’s one of the first crops to appear after the snow melts. Each spear pokes up through the soil and is hand-harvested at just the right length. When grown close to…

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