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The Medley Blog

Special Wellness Wednesday Sale!

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Wednesday, July 10 | All Stores On Wednesday, July 10, save 20% on all supplements and body care, including vitamins, protein powders, soaps, lotions, skincare, and so much more. The 20% discount is on top of any existing sale pricing! * No rain checks or special orders, while supplies last.

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Community Partner Spotlight: Urban Growler

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Urban Growler is the first women-owned microbrewery in Minnesota. They brew delicious craft beer and offer a full food menu of thoughtfully sourced eats out of their taproom and beer garden. Our Recommendations: Urban Growler recently re-released the Jalapeno Cowbell Cream Ale, which adds a nice spicy kick to…

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Juneteenth Book Recs by Dr. Artika

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Dr. Artika R. Tyner is a passionate educator, award-winning author, sought-after speaker, and advocate for justice. She is the founder of Planting People Growing Justice Leadership Institute, working to “plant people” while offering them key educational and learning opportunities. This organic process aims to cultivate a multicultural literary and…

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June Positive Change: RECLAIM

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Create Positive Change Each time you shop at the co-op, you have a chance to directly support local nonprofits by donating your 10-cent reusable bag credits and rounding up your purchases to the nearest dollar. It may only be a few cents or spare change, but your generosity makes a…

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Rainbow Recipes to Celebrate Pride Month

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Pride Month is recognized each June to honor the 1969 Stonewall Uprising and celebrate the identities, contributions and achievements of LGBTQIA+ individuals past, present and future. Celebrations include parades, festivals, parties, workshops and concerts with millions of participants around the world. Whether you’re showing your pride or showing your support,…

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Simple Summer Recipes

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Throughout the month of May, there have been Mississippi Market cooking demos at our East 7th location. We’ve gathered a collection of easy summer recipes that can be made in small batches or large quantities to feed a crowd. Here are the recipes from our first two demos and be…

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Nordic Naturals’ Biggest Sale of the Year!

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June 5 – June 18 | All Stores Enjoy the biggest savings of the year on all Nordic Naturals supplements, including vitamins, fish oils, and so much more. BONUS DEAL: This discount will be given in addition to the standard monthly Wellness Wednesday 10% discount on Wednesday,…

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Community Partner Spotlight: Tommie’s Pizza

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Pictured above Tommie Daye and daughter Tania Tommie’s Pizza serves authentic New York-style pizza just down the street from our Selby store. Open since 2018, they are are a local family owned business with an emphasis on great ingredients. They have top-notch pizza, and don’t forget an order of…

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