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The Medley Blog

5 Quick & Easy Mason Jar Meals

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These mix-and-match meal prep jars make healthy lunches easy and are perfect for keeping your meals fresh for days. Tasty mason jar meals are a game-changer for anyone feeling stuck in a lunch rut! They’ll breathe new life into your midday munching, especially on those hectic days. These are all…

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Education, Connection & Celebration During Black History Month

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Black History Month (BHM) has been honored each February since 1976. As a community-owned and community-serving cooperative, we want to share ways to learn about and celebrate the rich history and phenomenal achievements of Black Americans. Every day, in every corner of the world, Black History is being written and…

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February Positive Change: Hallie Q Brown Community Center

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Create Positive Change Each time you shop at the co-op, you have a chance to directly support local nonprofits by donating your 10-cent reusable bag credits and rounding up your purchases to the nearest dollar. It may only be a few cents or spare change, but your generosity makes a…

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Enjoy Fair-Trade Chocolate This Valentine’s Day

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Chocolate and Valentine’s Day go hand in hand, and our friends at Equal Exchange Co-op have some great ideas to celebrate the fair-trade way! The cacao Equal Exchange uses in their chocolate is monitored by independent, nonprofit, certifying organizations that guarantee it was produced and traded in a socially responsible…

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Meet Chef Lachelle Cunningham

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Chef Lachelle has been a dynamic force on the Twin Cities food scene and is known for cooking globally inspired comfort food that thwarts unhealthy stereotypes and fuses in global flavors. She began her culinary career by launching Chelles’ Kitchen in 2012 and soon became known for her work…

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Wellness Wednesday Sale!

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Wednesday, Feb. 14 | All Stores On Wednesday, Feb. 14, save 10% on all supplements, including vitamins, protein powders, and so much more. Wellness Wednesday is the second Wednesday each month and is open to everyone. The 10% discount is on top of any existing sale pricing! * No…

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Picks from Dr. Artika: Black History Month

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BLACK HISTORY MONTH African Americans have played an integral role in shaping arts and culture in the United States. This is why the theme of Black History Month 2024 is: African Americans and the Arts. Throughout the month of February, you can learn more about countless African Americans who used…

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