Protein powders have become a pantry staple for anyone looking to fuel their active lifestyle, support recovery, or boost their daily routine. At Mississippi Market, we carry a variety of high-quality protein powders to suit every preference, from plant-based options to classic whey. In the first part of this guide, we spotlight a few of our current favorite protein flavors and brands. The second part of the guide is more information on some common types of protein powders and what might be special about them.
Sprout Living Epic Protein in Vanilla Lucuma
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Sprout Living Protein Powders stand out for their commitment to high-quality, plant-based ingredients and clean, whole-food sourcing. Made with organic, nutrient-dense superfoods like pea, hemp, and sunflower seeds, these protein powders offer a rich amino acid profile to support muscle repair and overall health. What sets them apart is their dedication to sustainability, allergen-free formulations, and a range of unique, delicious flavors with no added fillers or artificial ingredients. Sprout Living’s protein powders are perfect for anyone looking to fuel their body with pure, plant-powered nutrition.
Quick Recipe: Play up the flavors by making a Horchata Protein Shake! Blend with rice milk and a banana, add a little (or a lot) of cinnamon and enjoy.
Ancient Nutrition Bone Broth Protein in Chocolate
More About Ancient Nutrition
Ancient Nutrition Bone Broth Protein is special for its unique blend of collagen-rich protein sourced from high-quality, non-GMO animal bones, providing an easy and convenient way to support joint, skin, and gut health. What sets it apart is its rich concentration of collagen, gelatin, and amino acids, which help promote skin elasticity, reduce joint discomfort, and aid in overall recovery. Free from artificial additives and fillers, this protein powder is ideal for those seeking a nourishing, hypoallergenic, and digestible protein source that supports both beauty and wellness from the inside out.
Quick Recipe: Warm up 8 oz of milk and blend in a scoop of this protein for a protein-packed hot cocoa!
Protein powder is a dietary supplement made from concentrated protein sources like whey, casein, pea, soy, or collagen. It is used to help meet daily protein needs, support muscle growth and repair, and improve overall nutrition. When you are just getting started, it can be hard to track all the different types of protein sources and if they might be right for you.
There is a lot of variance in the recommendations for daily protein goals. This goal is likely different based on peoples age and health goals. A trusted doctor or nutritionist is a great resource for helping you decide what a good personal goal would be.
Soy Protein
Soy protein is a complete plant-based protein, meaning it contains all nine essential amino acids needed for muscle growth and overall health. Rich in both protein and fiber, soy protein can help with muscle repair, weight management, and maintaining energy levels. It’s a versatile, easily digestible option.
Pea Protein
Pea protein is a plant-based, allergen-friendly protein derived from yellow split peas, making it an option for vegans and those with dairy or soy sensitivities. It is rich in branched-chain amino acids (BCAAs) for muscle repair.
Whey Protein
Whey protein is a complete protein derived from milk. It contains all nine essential amino acids needed for muscle growth and repair. Available in various forms, such as concentrate, isolate, and hydrolysate, whey protein is favored for its ability to support muscle development, improve strength, and aid in overall recovery.
Hemp Protein Powder
Hemp protein powder is a plant-based protein made from ground hemp seeds, offering a rich source of essential amino acids, fiber, and healthy fats. It’s easily digestible and provides a full spectrum of nutrients. Hemp protein is especially known for its high omega-3 fatty acid content, which supports heart health and reduces inflammation. It has a mild, earthy flavor.
Bone Broth Protein
Bone broth protein is made by dehydrating and concentrating the nutrients from simmered animal bones, rich in collagen, amino acids, and minerals. It is known for its potential benefits to joint health, skin elasticity, gut health, and overall recovery due to its high collagen content. Bone broth protein is easy to digest, hypoallergenic, and a good alternative for those looking for a gut-friendly protein source.
Collagen Powder
Collagen powder is a supplement made from hydrolyzed collagen peptides, derived from animal connective tissues like skin, bones, and cartilage. It can support joint health, skin elasticity, hair, and nail growth, as collagen is a key protein in the body’s connective tissues. It has potential in improving skin hydration and reducing the appearance of wrinkles, while also promoting stronger joints and bones. It is easily dissolvable in liquids, making it a convenient addition to smoothies, coffee, or even baked goods. Collagen is not a complete protein source for muscle building, as it lacks some essential amino acids.