In Person at East 7th: Savor the Season: Nourishing and Healing Holiday Dishes
December 2nd at 11:00am - 12:30pm
Instructor: Lachelle Cunningham | $20/$15 members
The holiday season is a time to celebrate, but also a time to take care of yourself and your loved ones. That’s why Chef Lachelle Cunningham invites you to a special cooking class that will teach you how to prepare delicious dishes that are also good for your health and well-being. In this class, you will learn how to use seasonal vegetables and herbs and spices that have healing properties to create a mouthwatering menu. You will make a smoky butternut squash soup that is rich in antioxidants, vitamin A, and potassium, which can boost your immune system and overall health. You will also bake a savory cornbread with fresh herbs that will add flavor and phosphorus, which can strengthen your bones and energy levels. And to finish off your meal, you will brew a traditional chai tea that can support your heart health, digestion, blood sugar, and brain function. This is not just a cooking class; it is a chance to discover the healing power of food and how it can nourish your body and soul. Whether you want to learn new culinary skills, explore the benefits of herbs and spices, or simply enjoy a tasty dish, this class is for you. Join us for a holiday celebration and give yourself the gift of health and healing. Menu: Smoked Butternut Squash Soup, Herbed Cornbread and Chai Tea.
Minimum of 5 students required to hold in-person class. Refund requests must be made 48 hours in advance of class time