Image for Creamy Kale & Pea Soup
Creamy Kale & Pea Soup
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  • CourseMain Dish, Soup
  • CuisineVegan, Vegetarian
4 servings
4 servings
  • 1/2 lb. kale, stems chopped
  • 1 Tbsp.q olive oil
  • 1 large onion, chopped
  • 1 medium Yukon Gold potato, peeled and thinly sliced
  • 2 cloves garlic, chopped
  • 2 cups frozen peas, thawed
  • 2 cups 2 milk or non-dairy milk
  • 1/2 cup fresh parsley, chopped
  • 1/2 tsp. salt, to taste
  • 1/4 tsp. white pepper, to taste
Servings: servings
  1. Wash and stem the kale. Chop stems and leaves into small pieces.
  2. Melt oil in a large pot. Add kale stems, onion, and potato slices. Sauté over medium heat for about 10 minutes, until the stems and potato slices are soft when pierced with a knife and onions are translucent. Add garlic and kale leaves, then stir.
  3. Cover pot and reduce heat to low. Let kale steam for about 5 minutes. Uncover and stir. Season with salt and pepper.
  4. Put the peas and kale mixture into a blender and puree, adding milk as needed for a very smooth puree. Add chopped parsley and blend again until smooth. Serve with bread or crackers and cheese.
Recipe Notes

Recipe adapted from Welcome to the Table

Photo credit: Amanda Paa, Heartbeet Kitchen

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