Tomato Skins! Tomato skins are full of anti-inflammatory benefits and are a great source of antioxidants, calcium, zinc, and selenium. That said, as the dish cooks, you will notice that the tomato skins separate from the flesh. If you find them undesirable, feel free to remove them from the dish at this point. Most of the nutrients have already been cooked into the dish! Alternatively, if you wish to retain the nutritional benefits but dislike the texture of the skins, consider blending them separately and reintroducing the puree back into the dish.