Classes & Events Calendar

July

Share a Meal and Engage with your Board

July 20th at 10:30am - 12:00pm

Instructor: Event canceled due to low registration

Location: East 7th

This event has been canceled due to low registration.

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Vietnamese Cooking: Rice Noodle Bowls

July 21st at 1:00pm - 2:30pm

Instructor: Hoa Young | $30/$25

Location: East 7th

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Board Candidate Info Session

July 23rd at 6:00pm - 6:30pm

Location: Selby

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July Board of Directors Meeting

July 23rd at 6:30pm - 9:00pm

Location: Selby

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Meditation & Stress Reduction

July 23rd at 7:00pm - 8:30pm

Instructor: Anna Wiens, Herban Ayurveda | $13/$10

Location: East 7th

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July $3 Community Dinner

July 25th at 5:00pm - 7:30pm

Location: East 7th

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Japanese Cooking: Cold Noodles for Hot Summer Days

July 27th at 1:00pm - 3:00pm

Instructor: Kimiko Molasky | $40/$35

Location: West 7th

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Kids’ Class: DIY Dog Treats

July 28th at 1:00pm - 2:00pm

Instructor: Jackie Mart | $18/$15

Location: West 7th

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Five Steps to Boost Metabolism

July 31st at 6:00pm - 7:30pm

Instructor: Nutritional Weight and Wellness | $20/$15

Location: West 7th

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August

Kids’ Cooking: Make a Salad

August 3rd at 1:00pm - 2:00pm

Instructor: Molly Sowash, Midwest Food Connection | $7/$5

Location: West 7th

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Budget Shopping at the Co-op

August 7th at 6:00pm - 7:00pm

Instructor: Katie Marty, Mississippi Market | $5 registration required, $5 co-op voucher received

Location: West 7th

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Budget Cooking at the Co-op: Sesame Lime Chicken with Kohlrabi

August 13th at 6:00pm - 7:30pm

Instructor: Katie Marty, Mississippi Market and Terese Hill, East Side Table | $5 registration required, $5 co-op voucher received

Location: East 7th

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August Wellness Wednesday

August 14th at 7:30am - 9:30pm

Location: West 7th, Selby, East 7th

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Yoga with Emily Rose

August 14th at 7:00pm - 8:00pm

Instructor: Emily Rose, Mesic Movement | $5 registration required, $5 co-op voucher received

Location: East 7th

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Ayurvedic Cooking for your Constitution

August 15th at 5:30pm - 8:00pm

Instructor: Vanashree Belgamwar | $30/$25

Location: East 7th

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Local Tomato Tasting

August 17th at 11:00am - 1:00pm

Location: West 7th, Selby, East 7th

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Countertop Fermentation: Pickles

August 17th at 1:00pm - 5:00pm

Instructor: Jan Grover | $36/34

Location: West 7th

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Ugandan Vegan Cooking

August 18th at 1:00pm - 3:00pm

Instructor: Henry Kisitu | $30/$25

Location: West 7th

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Food as Medicine: Food & Mood Connection

August 20th at 6:00pm - 8:30pm

Instructor: Monica Peterson | $30/$25

Location: West 7th

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August $3 Community Dinner

August 22nd at 5:00pm - 7:30pm

Location: East 7th

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August Board of Directors Meeting

August 27th at 6:30pm - 9:00pm

Location: Selby

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Transition your Home to Zero Waste

August 28th at 6:30pm - 8:00pm

Instructor: Amber Haukedahl, Tare Market | $10/$7

Location: East 7th

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Making Flower Cordials

August 31st at 2:00pm - 4:00pm

Instructor: Monarda Thrasher | $25/$20

Location: East 7th

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September

September Wellness Wednesday

September 11th at 7:30am - 9:30pm

Location: West 7th, Selby, East 7th

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All About Squash

September 12th at 6:00pm - 8:00pm

Instructor: Crystal Herrington | $ 20/$18

Location: West 7th

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Brew Your Own Kombucha

September 14th at 1:00pm - 2:30pm

Instructor: Bryan Deane Bertsch, Deane’s Kombucha | $35/$30

Location: East 7th

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Cast-Iron Cookery

September 15th at 1:00pm - 4:00pm

Instructor: Jan Grover | $36/34

Location: West 7th

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Essential Oils for Stress & Anxiety

September 17th at 6:00pm - 8:00pm

Instructor: Terra Johnson, Pranarom | $15/$12

Location: West 7th

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Yoga with Emily Rose

September 18th at 7:00pm - 8:00pm

Instructor: Emily Rose, Mesic Movement | $5 registration required, $5 co-op voucher received

Location: West 7th

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Himalayan Cooking: Nepali Momos

September 19th at 6:00pm - 8:00pm

Instructor: Ishwari Rajak | $32/$35

Location: East 7th

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Budget Cooking at the Co-op: Summer Vegetable & Chicken Power Bowl

September 21st at 10:30am - 12:00pm

Instructor: Katie Marty, Mississippi Market and Terese Hill, East Side Table | $5 registration required, $5 co-op voucher received

Location: West 7th

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Easy Peasy Plant-Based Cheese

September 22nd at 1:00pm - 3:00pm

Instructor: Steve Leinen, Animal Rights Coalition | $15/$12

Location: East 7th

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September Board of Directors Meeting

September 24th at 6:30pm - 9:00pm

Location: Selby

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Growing Garlic

September 26th at 6:00pm - 8:00pm

Instructor: Maureen Hark | $15/$12

Location: West 7th

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Japanese Cooking: Okonomiyaki

September 28th at 1:00pm - 3:00pm

Instructor: Kimiko Molasky | $40/$35

Location: East 7th

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