There’s always something new to learn about food! Everyone has a right to eat and cook good, healthful food, which is why we offer a variety of free and low-cost cooking classes. Currently we are providing virtual cooking classes for our co-op community that offer the convenience of being able to cook along live with talented instructors from the comfort of your own home. All are welcome!
All virtual classes include an option to register for free. Each class also has an option to donate as you are able. All donations help us continue offering free and low-cost educational resources on health and well-being for our community.
Learn how to make a delicious groundnut sauce that is full of nutrients and plant protein
Member-owners are welcome to join the board of directors' monthly virtual meetings.
Start your new year off right by learning how to shop at the co-op without breaking the bank.
Save 10% on all supplements, vitamins, and protein powders during Wellness Wednesday!
Learn to make chocolates with Ayurvedic spices, nuts and oil.
Feed four people for less than $15 with this delicious recipe.
Member-owners are welcome to join the board of directors' monthly virtual meetings.
Explore the ancient knowledge of the healing ingredients, herbs and spices that we commonly use to build flavors.
Learn to make vegan Mediterranean Wellness Bowls both easier and faster using an electric pressure cooker and air fryer.
Celebrate International Women’s Day with Urban Growler and Mississippi Market!
Join us virtually for budget-friendly recipe inspiration or to cook alongside us from the comfort of your home kitchen!
Member-owners are welcome to join the board of directors' monthly virtual meetings.
Learn to make restaurant-quality egg rolls, samosas and dipping sauces right in your own kitchen.