September Board of Directors Meeting
September 27th at 6:15pm - 9:00pm
Location: Your Home
Member-owners are welcome to join the board of directors' monthly virtual meetings.
There’s always something new to learn about food! Everyone has a right to eat and cook good, healthful food, which is why we offer a variety of free and low-cost cooking classes. Currently, we are offering a variety of ways to learn or taste something new. Join us from the comfort of your home or back in the classroom. All are welcome!
All virtual classes include an option to register for free. Each class also has an option to donate as you are able. All donations help us continue offering free and low-cost educational resources on health and well-being for our community. For in-person classes, typically a minimum of five students is required and any refund requests must be made 48 hours prior to class time.
September
Ugandan Cooking: Cassava and Greens
September 28th at 6:30pm - 8:00pm
Instructor: Henry Kisitu, Jajja Wellness | Free
Location: Your Home
Join Henry for this Ugandan Cooking class and learn simple tips and tricks to make these staples delicious.
October
Make Your Own Pupusas
October 8th at 10:30am - 12:30pm
Instructor: America Jimenez | $25/$20 members
Location: East 7th store
Join America to learn how to make your own authentic Salvadoran pupusas!
Wellness Wednesday
October 12th at 7:30am - 9:00pm
Location: West 7th, Selby, East 7th
Save 10% on all supplements, vitamins, and protein powders during Wellness Wednesday!
Virtual Class – The Joi of Cooking: Meal Prep for the Revolution
October 12th at 5:00pm - 7:30pm
Instructor: Dr. Joi Lewis, Joi Unlimited | Free
Location: Your Home
Discover foods and spices that are good to you and for you in this hands-on virtual meal prep workshop.
Member-Owner Appreciation Bulk Sale
October 15th at 7:30am - October 16th at 9:00pm
Location: Selby, West 7th, East 7th
Member-owners save 20% off all bulk items the weekend of Oct. 15!
Virtual Class – Budget Cooking: Roasted Cabbage and Crispy Chickpea Salad
October 18th at 5:30pm - 6:30pm
Instructor: Terese Hill and Katie Marty | Free
Location: Your Home
Learn to incorporate more plants into your diet and eat less meat with Chef Jess.
October Board of Directors Meeting
October 25th at 6:15pm - 8:45pm
Location: Your Home
Member-owners are welcome to join the board of directors' monthly virtual meetings.
2022 Virtual Annual Member-Owner Meeting
October 27th at 6:00pm - 7:30pm
Location: Your Home
Join your co-op community and Dr. Joi Lewis at Mississippi Market's 2022 Member-Owner Meeting.
November
Welcome to the Co-op: East 7th New Member-Owner Store Tour
November 1st at 4:00pm - 4:30pm
Instructor: Katie Marty | Free
Location: East 7th store
Learn more about your local co-op, your new membership, and the best ways to save at the co-op!
Welcome to the Co-op: West 7th New Member-Owner Store Tour
November 2nd at 4:30pm - 5:00pm
Instructor: Katie Marty | Free
Location: West 7th store
Learn more about your local co-op, your new membership, and the best ways to save at the co-op!
Welcome to the Co-op: Selby New Member-Owner Store Tour
November 3rd at 12:30pm - 1:00pm
Instructor: Katie Marty | Free
Location: Selby store
Learn more about your local co-op, your new membership, and the best ways to save at the co-op!
Indigenous Foods Class Series – Cushaw Squash, Walleye, and Blue Corn (virtual class)
November 3rd at 6:00pm - 7:30pm
Instructor: Brian Yazzie | Free
Location: Your Home
Indigenous Foods Class Series is part of "Co-op Community Conversations: Exploring the intersection of racial, social, and food justice."
Indigenous Foods Class Series – Wild Rice (virtual class)
November 7th at 6:00pm - 7:30pm
Instructor: Derek Nicholas and Hope Flanagan | Free
Location: Your Home
Indigenous Foods Class Series is part of "Co-op Community Conversations: Exploring the intersection of racial, social, and food justice."
November Board of Directors Meeting
November 8th at 6:15pm - 8:45pm
Location: Your Home
Member-owners are welcome to join the board of directors' monthly virtual meetings.
Wellness Wednesday
November 9th at 7:30am - 9:00pm
Location: West 7th, Selby, East 7th
Save 10% on all supplements, vitamins, and protein powders during Wellness Wednesday!
Indigenous Foods Class Series – Squash and Maple Syrup (virtual class)
November 10th at 6:00pm - 7:30pm
Instructor: Vanessa Casillas and Hope Flanagan | Free
Location: Your Home
Indigenous Foods Class Series is part of "Co-op Community Conversations: Exploring the intersection of racial, social, and food justice."
Virtual Class – Eat More Plants: Holiday Celebrations
November 15th at 5:30pm - 6:30pm
Instructor: Jess Toliver, Jess Delicious | Free
Location: East 7th store
Learn to incorporate more plants into your diet and eat less meat with Chef Jess.
Indigenous Foods Class Series – Wild Rice and Hazelnuts (virtual class)
November 15th at 6:00pm - 7:30pm
Instructor: Alanna Norris and Hope Flanagan | Free
Location: Your Home
Indigenous Foods Class Series is part of "Co-op Community Conversations: Exploring the intersection of racial, social, and food justice."
Budget Cooking: Tofu Banh Mi Bowls
November 17th at 5:30pm - 6:30pm
Instructor: Terese Hill and Katie Marty | Free
Location: East 7th store
Learn how to cook on a budget at our East 7th store or from the comfort of your home!
Indigenous Foods Class Series – Nettles (virtual class)
November 22nd at 6:00pm - 7:30pm
Instructor: Derek Nicholas and Hope Flanagan | Free
Location: Your Home
Indigenous Foods Class Series is part of "Co-op Community Conversations: Exploring the intersection of racial, social, and food justice."
Indigenous Foods Class Series – Squash and Maple Syrup (virtual class)
November 29th at 6:00pm - 7:30pm
Instructor: American Indian Family Center | Free
Location: Your Home
Indigenous Foods Class Series is part of "Co-op Community Conversations: Exploring the intersection of racial, social, and food justice."
December
Virtual Class – Vegan Sheet Pan Meals
December 6th at 5:30pm - 7:30pm
Instructor: Robin Asbell | Free
Location: Your Home
Simplify your life with easy, plant-based sheet pan meals.
Ethiopian Cooking: Eggrolls and Samosas
December 8th at 6:00pm - 7:30pm
Instructor: Mimi Selam | $30/$25 Members
Location: West 7th store
Learn easy Ethiopian cooking along with chef Mimi and taste the finished product at the end!
December Board of Directors Meeting
December 13th at 6:15pm - 8:45pm
Location: Your Home
Member-owners are welcome to join the board of directors' monthly virtual meetings.
Wellness Wednesday
December 14th at 7:30am - 9:00pm
Location: West 7th, Selby, East 7th
Save 10% on all supplements, vitamins, and protein powders during Wellness Wednesday!
Volunteering with Neighborhood House
December 14th at 1:30pm - 4:30pm
Location: Metro State University
Join your co-op community to support the December Positive Change recipient, Neighborhood House, with a fresh produce distribution.
Virtual Class – Budget Cooking: Holiday Recipes
December 14th at 5:30pm - 6:30pm
Instructor: Dani Bowen and Katie Marty | Free
Location: Your Home
Learn how to shop and cook on a budget from the comfort of your own home.