Image for Gut Microbiome Nut and Seed Mix

This is a simple and delicious addition to oatmeal, yogurt, salads and more. It is packed with fiber, healthy fats, and anti-inflammatory spices.

Gut Microbiome Nut and Seed Mix
Print Recipe
  • CuisineBudget-friendly, Bulk recipe, Plant-Based
Servings
10 2 tbsp cups
Servings
10 2 tbsp cups
Ingredients
  • 1/4 cup raw almonds
  • 1/4 cup Brazil nuts
  • 1/4 cup raw pepitas (pumpkin seeds)
  • 1/4 cup walnuts
  • 2 tbsp unsweetened shredded coconut
  • 2 tbsp chia seeds
  • 2 tbsp hemp hearts
  • 2 tbsp ground flaxseed
  • 1 tsp ground cinnamon
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1/4 tsp fresh cracked black pepper helps activate turmeric
Servings: 2 tbsp cups
Units:
Instructions
  1. Roughly chop the almonds, Brazil nuts, and walnuts for easier mixing and eating (or pulse a few times in a food processor).
  2. In a large bowl, combine all nuts, seeds, and coconut.
  3. Add the ground cinnamon, turmeric, and ginger. Mix well until everything is evenly coated.
  4. Store in an airtight jar or container at room temperature for up to 2 weeks, or in the fridge for longer shelf life.
Recipe Notes

If you’d like a lightly toasted version, spread the mix on a parchment-lined baking sheet and bake at 300°F for 8–10 minutes. Let cool completely.

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