Image for Vegan Chickpea Salad Sandwiches
Vegan Chickpea Salad Sandwiches
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An easy and tasty meal for when it's just too hot to turn on the oven. Pack it for your next picnic, bring it for lunch, or enjoy as a simple dinner!
  • CourseSandwich
  • CuisineVegan, Vegetarian
  • 1 15 oz. can chickpeas, drained and rinsed
  • 1 15 oz. can Cannellini beans, drained and rinsed
  • 2/3 cup chopped celery
  • 1 cup seedless red grapes, cut in half
  • 2/3 cup sliced almonds
  • 2 green onions, chopped
  • 1/4 cup vegan mayo
  • 1 tsp. Dijon mustard
  • 1 tsp. apple cider vinegar
  • 1 tsp. maple syrup
  • salt and pepper, to taste
  • bread, lettuce and other desired toppings for serving
  1. Add drained chickpeas to a large bowl. Mash half with a fork or potato masher.
  2. Add drained cannellini beans and continue mashing, until about 75% of the bean mixture is mashed. You'll want to leave some chickpeas and cannellini beans whole for texture.
  3. Add celery, grapes, almonds and green onions.
  4. In a separate small bowl, whisk together mayo, mustard, vinegar and maple syrup. Add to the chickpea mixture.
  5. Stir the chickpea salad with a large spoon until well combined. Add salt and pepper to taste, and mix again.
  6. Serve cold, spread between two slices of your favorite bread. If desired, add toppings like lettuce, sliced cucumber or alfalfa sprouts. Enjoy!
Recipe Notes

Also delicious in a tortilla or with crackers!


This recipe is from Mississippi Market's Plant-Based Recipe Club — a great way to get more plants on your plate!

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