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Watermelon Chia Parfait
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Chia seeds thicken the sweet watermelon puree and add minerals, omega-3 fatty acids, fiber and antioxidants. Creamy vanilla yogurt makes the parfait into a protein-rich treat!
  • CourseBreakfast, Dessert, Snack
  • CuisineVegetarian
  • 4 cups seedless watermelon, cubed
  • 1/2 cup chia seeds
  • 2 Tbsp. honey
  • 1 Tbsp. lemon juice
  • 1 1/2 cups vanilla yogurt
  • 1 1/2 cups fresh raspberries
  • mint sprigs, for garnish
  1. Put the watermelon cubes in a blender and blend until smooth. Add chia seeds, honey and lemon juice and pulse until mixed. Transfer to a storage container and refrigerate until thickened, about an hour.
  2. In six 8-ounce juice glasses or wine goblets, place ¼ cup of the watermelon pudding, then top each with ¼ cup of yogurt and another ¼ cup of pudding. Top with ¼ cup raspberries.
  3. Garnish with mint and serve!
Recipe Notes

Serve for breakfast on a hot summer morning or as a refreshing snack. Try using Greek yogurt for an extra protein boost.

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