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The Medley Blog

3 Game-Day Guacamole Recipes

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Get your crew together and grab ingredients for Game Day guacamole! Here are three versions of this fan-favorite dip to prep for Super Bowl Sunday. Pair your freshly made guacamole with local tortilla chips from La Perla or Whole Grain Milling Co.

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Annual LIME Membership Discount Renewal 2025

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A friendly reminder to all LIME member-owners: Please renew your eligibility in the program between Jan. 15 and Feb. 12, 2025, to ensure uninterrupted discounts. To renew your LIME eligibility, please bring a photo ID along with your income-based financial assistance program card or letter to the co-op during this…

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Nutritional Smoothies & Juices for the New Year

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Try these delicious juices, smoothies and drinks that help you feel great for the start of the New Year. Green Smoothie A light, refreshing, cleansing smoothie full of fresh greens and ginger, which contains many beneficial antioxidant and anti-inflammatory compounds. Ingredients (serves 1) 1 cup green tea, chilled…

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Your Co-op Holiday Gift Guide

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Thoughtful Gifts from the Co-op Explore eco-friendly, artisan-made products such as Eeboo’s puzzles, DZI’s fair-trade ornaments, MATR BOOMIE’s crafts, and Shiro’s jewelry made from recycled materials. Discover Wintercraft ice lantern kits, Tey Art alpaca socks, Maggie’s Organics fair-trade knitwear, and Darn Tough’s durable wool socks. These sustainable, thoughtful, and high-quality…

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Wellness Wednesday Sale!

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Wednesday, Dec. 11 | All Stores On Wednesday, Dec. 11, save 10% on all supplements, including vitamins, protein powders, and so much more. Wellness Wednesday is the second Wednesday of each month and is open to everyone. The 10% discount is on top of any existing sale pricing!…

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DIY Gifts: Homemade Simple Syrups

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This holiday season, give a homemade gift from your kitchen. Handcrafted simple syrups are an easy, thoughtful gift that will jazz up any cocktail, latte, or dessert recipe. These can be easily adapted to personal taste, plus they’re vegan and gluten-free. Simple syrups keep for four weeks when refrigerated,…

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Winter Squash at the Co-op

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As colder weather sets in, nothing beats the rich aromas and tastes of organic winter squash from local farmers like Featherstone Farm and Wisconsin Growers Cooperative. Unlike their summer counterparts, which are picked immaturely for the best taste, winter squash is harvested when fully grown, ensuring robust flavors.

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Recognizing Native American Heritage Month

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We acknowledge that our three store locations in Imni Ża Ska in Mni Sota Makoce (now known as Saint Paul, Minnesota) are on the traditional territory of the Dakota people, who have been deeply connected to the land within and beyond the boundaries of our state for centuries. The Dakota…

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Honoring Indigenous Food & Culture

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Special thanks to American Indian Family Center & Dream of Wild Health for their contributions to this article In the U.S., November is often associated with Thanksgiving, a time to gather with friends and family around the communal dinner table while showing…

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