Jesse Haas  is a heart-centered, licensed functional nutritionist and co-founder of Wellness Minneapolis. She takes a holistic and personalized approach to her nutrition counseling, helping put the pieces of her clients’ health narratives into actionable, sustainable goals. Using nutrition education, health coaching and mind-body medicine, she helps her clients transform their health one meal at a time.

Food habits have a way of either helping us face our mental and emotional challenges or making them more challenging. As Northerners face winter — and the seasonal depression that often accompanies it — here are my top five mood superfoods to shore up a positive outlook through the cold and dark months.