September is Family Meals Month, a movement to raise awareness of the physical, social, and mental health benefits of eating frequent family meals. Research has demonstrated that family mealtime, when children, parents and extended family engage in conversation, results in a wealth of positive benefits. Eating together improves family connectedness, communication, expressiveness and problem-solving, and can teach family heritage through the cooking and eating of culturally specific foods.

Browse the recipes below for delicious meal ideas your family will love!