« Back to Recipes

Black Bean Tofu Tacos

baked tacos filled with minced beef meat, beans and tomatoes

Black Bean Tofu Tacos
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
  • CourseMain Dish
  • CuisineCo-op Basics - Budget friendly, Vegetarian
Servings
6
Servings
6
Black Bean Tofu Tacos
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
  • CourseMain Dish
  • CuisineCo-op Basics - Budget friendly, Vegetarian
Servings
6
Servings
6
Ingredients
  • 1 14oz package House Brand extra-firm tofu, drained
  • 1 1/2 tsp chili powder
  • 1/2 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp coriander
  • 1/2 tsp salt
  • 1 Tbsp cooking oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 1 15 oz can Our Family black beans, drained and rinsed
  • 12 La Perla corn tortillas, warmed
  • 2 cups organic romaine hearts, shredded
  • 1 medium tomato, chopped
  • 1 cup Rochdale cheddar cheese, shredded
Servings:
Units:
Instructions
  1. Combine tofu, chili powder, oregano, cumin, coriander and salt into a bowl and mash together with a fork. Set aside.
  2. Heat oil in a large skillet over medium heat, add garlic and half of the chopped onions and cook until fragrant, about 2 minutes. Add tofu mixture and cook, stirring occasionally, until most of the moisture has evaporated, about 10-12 minutes. Add beans and remaining onions, stir well and cook until heated through, about 2 minutes.
  3. Spoon tofu and beans into tortillas, top with lettuce, tomatoes and cheese and serve. Optional: broil the tacos in the oven for several minutes (watch closely) before adding the tomatoes and lettuce.
Share this Recipe