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The Medley Blog

Bibimbap with Jess Delicious Living

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Below you will find the ingredients for the elements of this recipe. You can use this page as your grocery list. Download the PDF recipe here Celebrate AAPI Heritage Month with this vibrant and nourishing Korean-inspired Bibimbap recipe! This dish brings together…

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May Positive Change: The SEAD Project

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Create Positive Change Each time you shop at the co-op, you have a chance to directly support local nonprofits by donating your 10-cent reusable bag credits and rounding up your purchases to the nearest dollar. It may only be a few cents or spare change, but your generosity makes a…

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Flexible Batch Cooking

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Let’s build an easy, flexible meal-prep plan to make your weeknight cooking easy and satisfying. These simple recipes for proteins, grains, veggies, and sauces give you the tools to pull together meals that match your mood, your schedule, and whatever’s hanging out in the fridge. The idea is to…

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Marieke Pentermen: Wisconsin Master Cheesemaker

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At the co-op, we like to share the stories of extraordinary individuals whose dedication inspires us all. Today, we honor Marieke Penterman, founder of Marieke Gouda, whose remarkable journey has brought her to be the 4th woman awarded the Wisconsin Master Cheesemaker certification. Marieke credits the strong women in her…

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Hunger Day on the Hill 2025

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No matter where you are in Minnesota, everyone should be able to access food that is good and good for us. But 1 in 5 residents are facing hunger insecurity every day. We can implement the programs and policies we need to end hunger in our state by coming…

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Barnard Farm’s Door County Cherries

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Nestled on the picturesque peninsula of northeastern Wisconsin, Door County is renowned for its vibrant cherry orchards. With a unique microclimate and rich agricultural heritage, this region has become synonymous with delicious cherries that captivate both locals and visitors alike. The Perfect Climate and Soil for Cherries Door County’s geography…

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DIY Cleaning Supplies

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Homemade cleaning supplies are easy to make, affordable, and safer for both your home and the environment. Most likely, you have many of these common household ingredients already on hand. Transform your cleaning routine by making these DIY recipes from Aura Cacia. All-Purpose Cleaning Spray A multipurpose home cleaning spray…

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Summer Reads by BIPOC Authors

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Whether you prefer to read in a hammock, sitting by the water or while lying in the grass, these thought-provoking picks from your co-op staff will be hard to put down. The Seed Keeper by Diane Wilson (Local Author) One snowy winter’s day, Rosalie Iron Wing returns to the home…

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Tips for Roasting Frozen Vegetables

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Utilizing frozen vegetables is both affordable and convenient, allowing you to stock up and spread out your grocery trips. They are frozen at peak freshness, which means they are often as nutritious as fresh vegetables. You can roast frozen vegetables without even thawing them, and they turn out crisp and…

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