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Beyond Hydration

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Good hydration is key to maintaining a healthy immune system, and functional beverages are a fun way to sip on something that is both tasty and beneficial to your mind or body. Functional drinks are beverages with health benefits beyond their nutritional value, such as probiotics to aid in digestion…

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Wholesome Grains to Replace Your Morning Oatmeal

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Oatmeal is cozy, hearty and easy — and so are these other grain options! Switch up your breakfasts this winter by trying something new. Just like oatmeal, these can be enjoyed with your favorite milks, fruits, nuts, seeds and spices. Shop for these grains in our bulk aisle to get…

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Mental Health Awareness Month

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Photo courtesy of the National Alliance on Mental Illness.  Mental health is just as important as physical health. The two are interconnected — mental illness can worsen physical health, while physical illness, injury or trauma can result in mental illness and trauma. Sometimes, because it’s “invisible,” we have…

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Elevate Your Mood with Good Food

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Jesse Haas  is a heart-centered, licensed functional nutritionist and co-founder of Wellness Minneapolis. She takes a holistic and personalized approach to her nutrition counseling, helping put the pieces of her clients’ health narratives into actionable, sustainable goals. Using nutrition education, health coaching and mind-body medicine, she helps her clients…

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Show Your Heart Some Love

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February is American Heart Month, a time selected by the American Heart Association to raise awareness about heart disease, the leading cause of death for both men and women in the United States. Fortunately, eating for heart health is not only nutritious and delicious, but easy to…

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Plant-Based Eating in the New Year

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This New Year, consider incorporating more plant-based foods into your life for improved health and well-being. Kickstart this commitment by including more fruits, vegetables, legumes, beans, and whole grains into your daily routine. While the focus is on eating more plants and less meat, salt, sugar, and processed foods, plant-based…

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