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Local Profile: Surrender Salmon

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Family-owned and -operated, Surrender Salmon launched in January 2017 to provide Alaska’s finest and freshest sustainably wild-caught Sockeye salmon to the Twin Cities. As a landlocked state without access to an ocean, it’s difficult for us Midwesterners to have a direct relationship with the fishermen who catch our seafood. As…

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Show Your Heart Some Love

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February is American Heart Month, a time selected by the American Heart Association to raise awareness about heart disease, the leading cause of death for both men and women in the United States. Fortunately, eating for heart health is not only nutritious and delicious, but easy to…

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Plant-Based Eating in the New Year

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This New Year, consider incorporating more plant-based foods into your life for improved health and well-being. Kickstart this commitment by including more fruits, vegetables, legumes, beans, and whole grains into your daily routine. While the focus is on eating more plants and less meat, salt, sugar, and processed foods, plant-based…

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New Year’s Detox Recipes

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Try these delicious juices and smoothies that blend detoxifying fruits and vegetables to help you feel great for the start of the New Year.   New Year Detox Smoothie A light, refreshing, cleansing smoothie full of fresh greens and ginger, which contains many beneficial antioxidant and anti-inflammatory compounds. Ingredients (serves…

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