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Elevate Your Mood with Good Food

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Jesse Haas  is a heart-centered, licensed functional nutritionist and co-founder of Wellness Minneapolis. She takes a holistic and personalized approach to her nutrition counseling, helping put the pieces of her clients’ health narratives into actionable, sustainable goals. Using nutrition education, health coaching and mind-body medicine, she helps her clients…

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Show Your Heart Some Love

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February is American Heart Month, a time selected by the American Heart Association to raise awareness about heart disease, the leading cause of death for both men and women in the United States. Fortunately, eating for heart health is not only nutritious and delicious, but easy to…

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Plant-Based Eating in the New Year

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This New Year, consider incorporating more plant-based foods into your life for improved health and well-being. Kickstart this commitment by including more fruits, vegetables, legumes, beans, and whole grains into your daily routine. While the focus is on eating more plants and less meat, salt, sugar, and processed foods, plant-based…

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