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The Medley Blog

Budget-friendly Sustainability

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Everyone is in a different spot in their journey to sustainable living. With all the eco-friendly products out there, you may be unsure where to start and what products are best. While there are many options to invest in, from reusable silicone storage bags and stainless-steel straws…

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Regrow Your Food Scraps

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Don’t compost your kitchen scraps just yet. One of the easiest (and most fun!) ways to reduce food waste is to use your food scraps to regrow vegetables and herbs. You’ll want to start with healthy, organic vegetables or herbs and glass jars. Not everything will sprout; you may need…

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Get Ready for September with a New Lunchbox

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September is a great time to stock up on lunch containers. We’ve compiled a list of options to add to your arsenal of take-along pails and packs. Bamboo & Glass Storage Container by BIA Cordon Bleu Why we love it: It’s the perfect size for a sandwich. The minimal design…

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Hot-Lunch Meal Prep

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These recipes can be made independently or together as part of meal prepping for the entire week. The focus here is on cutting some corners to save time while creating nutrient-rich and tasty meals to fuel the day.

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The Best Oils for Cooking

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Not all cooking oils are created equal. They vary in performance, flavor, and nutrition! Some oils are ideal for cooking at high temperatures, and others are better for imparting flavor and depth to your dish. One of the most important things to consider is how an oil has been processed…

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Holiday Leftover Tips

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One of the best things about the holidays is the delicious food. When the main meal is over, follow these tips to get the most out of your leftovers. Store Them Safely According to the USDA, food should be refrigerated within two hours after cooking to keep it out…

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Learn Tips for Success During Financial Literacy Month

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Financial Literacy Month comes around each April to advocate for financial education that helps people improve their personal and household finances, achieve stability, and meet their goals. Financial literacy means understanding (and putting to practice) skills for success, such as managing finances, budgeting and investing. Budgeting is especially important when…

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