Skip to Content



The Medley Blog

5 Quick & Easy Mason Jar Meals

Image for 5 Quick & Easy Mason Jar Meals

These mix-and-match meal prep jars make healthy lunches easy and are perfect for keeping your meals fresh for days – a game changer for anyone feeling stuck in a lunch rut! They’ll breathe new life into your midday munching, especially on those hectic days. These are all 32 oz mason…

Read more

Family Meals Month Meal Plan

Image for Family Meals Month Meal Plan

September is Family Meals Month, a movement to raise awareness of the physical, social, and mental health benefits of eating frequent family meals. Courtesy of East Side Table, here’s one week of delicious, budget-friendly meals you can make for your family, complete with a shopping list, prep steps,…

Read more

Hot-Lunch Meal Prep

Image for Hot-Lunch Meal Prep

These recipes can be made independently or together as part of meal prepping for the entire week. The focus here is on cutting some corners to save time while creating nutrient-rich and tasty meals to fuel the day.

Read more

Fast Flaked Salads

Image for Fast Flaked Salads

Meal-prepping salads is a great idea when getting ready for the week. They’re easy to grab and go, along with protein from last evening’s dinner. These customizable recipes utilize your food processor to make lightning-fast salads in minutes. (You can also use a box grater to get a similar effect…

Read more