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The Medley Blog

Hot-Lunch Meal Prep

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These recipes can be made independently or together as part of meal prepping for the entire week. The focus here is on cutting some corners to save time while creating nutrient-rich and tasty meals to fuel the day.

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5 Quick & Easy Mason Jar Meals

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These mix-and-match meal prep jars make healthy lunches easy and are perfect for keeping your meals fresh for days – a game changer for anyone feeling stuck in a lunch rut! They’ll breathe new life into your midday munching, especially on those hectic days. These are all 32 oz mason…

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Family Meals Month Meal Plan

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The United States is the global leader in food waste. 40% of all food in this country is wasted — 80 billion pounds a year. Most ends up in landfills, where it produces methane, a harmful greenhouse gas 28 to 36 times as potent as carbon dioxide. At Mississippi Market,…

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Fast Flaked Salads

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Meal-prepping salads is a great idea when getting ready for the week. They’re easy to grab and go, along with protein from last evening’s dinner. These customizable recipes utilize your food processor to make lightning-fast salads in minutes. (You can also use a box grater to get a similar effect…

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