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The Medley Blog

Celebrating AAPI Heritage: Pantry Staples Worth Knowing and Sharing

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Asian American and Pacific Islander (AAPI) communities represent a vast and diverse range of cultures, cuisines, and histories spanning countries and islands across East Asia, Southeast Asia, South Asia, and the Pacific. We want to share a few pantry staples that appear in kitchens across these communities, defining the…

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Beans for Batch Cooking

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Beans are a great source of fiber, but what do you do with a bunch of beans in your fridge? Once you find a bean you like, you might find yourself using it in a bunch of different ways or incorporating new beans into some of your favorite recipes. Here…

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Simple Recipes for Quinoa, Rice and Pasta

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Cooking a few grains is an easy way to diversify your meal prep each week. Simple recipes for proteins, grains, veggies, and sauces give you the tools to pull together meals that match your mood, your schedule, and whatever’s hanging out…

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Honey, Honey!

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Our food system depends on pollinators, and bees play a crucial role in producing many of the foods we love. By choosing products from companies that prioritize bee-friendly practices, we’re not only treating ourselves to delicious, high-quality goods—we’re also supporting sustainable agriculture and healthy ecosystems. From honey-infused sweets to ethically…

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Bring on the Chocolate

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Valentine’s Day is a time to show a little extra love—not just to your special someones but to the planet and the people who make our chocolate dreams come true. That’s why we’ve curated a list of chocolate bars that don’t just taste amazing but also support sustainable and fair…

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Smart Storage Tips for Your Bulk Buys

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Save 20% at our Member-Owner Appreciation Bulk Sale! Friday, Oct. 25 – Saturday, Oct. 26 Stock up on your favorite bulk items and enjoy 20% off during our exclusive sale for Member-Owners! Don’t miss this chance to save big while reducing waste by buying in bulk. Get ready…

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Brunchin’ on a Budget

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Entertaining friends and family can be tons of fun, but let’s face it…it can also be pretty expensive! Recipes that offer ingredient flexibility and encourage shopping your pantry first can be a game-changer. Take a look at these versatile, budget-friendly recipes—that are not only delicious but also easy on the…

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