The Medley Blog

Pick up some fresh ingredients from the co-op and celebrate with these classic dishes!…

Pick up some fresh ingredients from the co-op and celebrate with these classic dishes!…

Five simple 3-ingredient appetizer recipes for your Game Day or Halftime watch party!…

budget friendly 5 ingredient meals…

Try these delicious juices and smoothies that blend detoxifying fruits and vegetables to help you feel great for the start of the New Year. The Detox Smoothie A light, refreshing, cleansing smoothie full of fresh greens and ginger, which contains many beneficial antioxidant and anti-inflammatory compounds. Ingredients (serves 1)…

Check out these non-alcoholic alternatives to the New Year’s Eve cocktail—perfect for everyone, whether you’re limiting alcohol consumption or not. Simple enough for even the most novice home bartender to make, these tasty mocktails prove that just because a beverage doesn’t have alcohol doesn’t mean it shouldn’t be interesting, look…

Meal-prepping salads is a great idea when getting ready for the week. They’re easy to grab and go, along with protein from last evening’s dinner. These customizable recipes utilize your food processor to make lightning-fast salads in minutes. (You can also use a box grater to get a similar effect…

Hot weather calls for mocktails! These fresh, fruity drinks are the perfect way to cool off this summer. Enjoy at dinnertime, as an afternoon pick-me-up, or share a batch with friends at your next outdoor party! Berry Shrub Ginger-Peach Lemon Spritzer Pineapple-Lime Mocktail…

Reducing the amount of red meat in our diets is one of the most effective ways of reducing our carbon footprint. Just cutting down to no more than half a serving of red meat per day could reduce food-related greenhouse gas emissions by about one third by 2050. Eating less…