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The Medley Blog

Celebrate Family Meals Month

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September is Family Meals Month, a movement to raise awareness of the physical, social, and mental health benefits of eating frequent family meals. Research has demonstrated that family mealtime, when children, parents and extended family engage in conversation, results in a wealth of positive benefits. Eating…

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Summer Campfire Recipes

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Fuel Up with Campfire Recipes Going camping this summer? Stop by the co-op on your way out of town for campfire recipe ingredients!…

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Green Sauces from the Garden

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Summer offers a great chance to make your own fresh, flavorful, homemade condiments. These simple green sauces perfectly complement the smoky taste of grilled fish, meats, and charred vegetables. For ultimate flavor and freshness, try growing your own herbs to use in the following recipes. Aji Verde Vegetarian  |  Makes…

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Rainbow Recipes to Celebrate Pride Month

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Pride Month is recognized each June to honor the 1969 Stonewall Uprising and celebrate the identities, contributions and achievements of LGBTQIA+ individuals past, present and future. Celebrations include parades, festivals, parties, workshops and concerts with millions of participants around the world. Whether you’re showing your pride or showing your support,…

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Perfect Summer Kabobs

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With grilling season in full force, kabobs are a fun and easy way to prepare a complete meal on the grill. You can customize these quick and flavorful recipes with your favorite vegetables, meats and fruits. For best results, coat your grill with high-heat cooking oil. All recipes serve 4. …

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Brunchin’ on a Budget

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Entertaining friends and family can be tons of fun, but let’s face it…it can also be pretty expensive! Recipes that offer ingredient flexibility and encourage shopping your pantry first can be a game-changer. Take a look at these versatile, budget-friendly recipes—that are not only delicious but also easy on the…

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