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The Medley Blog

Hunger Day on the Hill 2025

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No matter where you are in Minnesota, everyone should be able to access food that is good and good for us. But 1 in 5 residents are facing hunger insecurity every day. We can implement the programs and policies we need to end hunger in our state by coming…

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International Women’s Day at the Co-op 2025

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International Women’s Day (IWD) on March 8 is “a global day celebrating the social, economic, cultural and political achievements of women.” Observed since the early 20th century, IWD is an annual  celebration of women and a call to accelerate gender equality through a show of unity,…

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Celebrate Black History Month with The Mims

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Written by Mecca Bos, Co-founder and Executive Director of BIPOC Foodways See more of Mecca’s writing here Don’t miss Vivian Mims’ Award Winning Collard Greens Recipe here! BIPOC Foodways Alliance uplifts, archives, and shares the stories of people of color– especially…

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Bring on the Chocolate

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Valentine’s Day is a time to show a little extra love—not just to your special someones but to the planet and the people who make our chocolate dreams come true. That’s why we’ve curated a list of chocolate bars that don’t just taste amazing but also support sustainable and fair…

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3 Game-Day Guacamole Recipes

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Get your crew together and grab ingredients for Game Day guacamole! Here are three versions of this fan-favorite dip to prep for Super Bowl Sunday. Pair your freshly made guacamole with local tortilla chips from La Perla or Whole Grain Milling Co.

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Annual LIME Membership Discount Renewal 2025

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A friendly reminder to all LIME member-owners: Please renew your eligibility in the program between Jan. 15 and Feb. 12, 2025, to ensure uninterrupted discounts. To renew your LIME eligibility, please bring a photo ID along with your income-based financial assistance program card or letter to the co-op during this…

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Power Up with Protein

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Protein powders have become a pantry staple for anyone looking to fuel their active lifestyle, support recovery, or boost their daily routine. At Mississippi Market, we carry a variety of high-quality protein powders to suit every preference, from plant-based options to classic whey. In the first part of this guide,…

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Nutritional Smoothies & Juices for the New Year

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Try these delicious juices, smoothies and drinks that help you feel great for the start of the New Year. Green Smoothie A light, refreshing, cleansing smoothie full of fresh greens and ginger, which contains many beneficial antioxidant and anti-inflammatory compounds. Ingredients (serves 1) 1 cup green tea, chilled…

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