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The Medley Blog

Honoring Indigenous Food & Culture

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Special thanks to American Indian Family Center & Dream of Wild Health for their contributions to this article In the U.S., November is often associated with Thanksgiving, a time to gather with friends and family around the communal dinner table while showing…

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Staff Picks: Our Favorite Bulk Finds! 💚

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Discover the must-have bulk items our co-op staff can’t live without! Get inspired to plan your bulk buys during our Member-Owner Appreciation 20% off Bulk Sale, Friday, Oct. 25-Saturday, Oct. 26. As you plan your bulk haul, check out these pro tips from our marketing department, and don’t…

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Smart Storage Tips for Your Bulk Buys

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Save 20% at our Member-Owner Appreciation Bulk Sale! Friday, Oct. 25 – Saturday, Oct. 26 Stock up on your favorite bulk items and enjoy 20% off during our exclusive sale for Member-Owners! Don’t miss this chance to save big while reducing waste by buying in bulk. Get ready…

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Ways to Honor Indigenous Peoples Day

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Photo: Three Sisters Soup (aandakii gweki-biimaadazi) Indigenous Peoples Day reshapes the narrative surrounding Columbus’ “discovery” of the Americas and honors our country’s first inhabitants: the Indigenous communities that have lived in the United States for thousands of years. This day celebrates the contributions and culture of Indigenous people…

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Tasty Recipes to Try This Fall

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Changing leaves, pumpkin spice and sweater weather mean it’s time to transition to cozier cooking. Celebrate the season with these delicious autumn recipes! Mango Banana Popsicles…

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October Positive Change: Latino Economic Development Center

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Create Positive Change Each time you shop at the co-op, you have a chance to directly support local nonprofits by donating your 10-cent reusable bag credits and rounding up your purchases to the nearest dollar. It may only be a few cents or spare change, but your generosity makes a…

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Join the Co-op During Our Annual Member Drive!

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2024 Member Drive: Oct. 7-21 Join now Member-owners are the heart of the co-op, and we’d love for you to join us! We are collectively owned by over 17,000 community members who share in our cooperative mission and values. This means you’ll become a part-owner as well,…

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Local Profile: Thousand Hills Cattle Co.

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Regenerative Renegades: Cultivating Change Through Regenerative Farming Thousand Hills has been revolutionizing food, farming, and sustainability since its founding in 2003. Their mission goes beyond providing nutrient-dense, Lifetime Grazed 100% Grass Fed Beef. At the core of their operation is regenerative agriculture—a holistic approach to farming that nourishes the…

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Pro Tips to Prep for the Bulk Sale

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Buying in bulk offers so many benefits — it’s good for your wallet and the environment! You can stock up and save big by buying in bulk, especially during our periodic member-owner sales. The next Member-Owner Appreciation Bulk Sale is this month: Enjoy 20% off your favorite bulk items all…

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