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The Medley Blog

Root Veggies: A Bounty of Options at the Co-op

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Root vegetables are so much more than carrots and potatoes. We offer a wide selection here at the co-op, from turnips and red beets to daikon and kohlrabi. The 13 veggies highlighted below are nutritious, fiber-filled and versatile. Store them wrapped in your crisper drawer to enjoy the…

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Apple Season at the Co-op

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Local apple season runs from mid-August to mid-October. While this popular fruit stores well and can be enjoyed year-round, certain apples from Whistling Well Farm in Hastings, Minn.; Hoch Orchard and Gardens in La Crescent, Minn.; and Partner Farms in Wisconsin are ready to enjoy at our Saint Paul grocery…

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Explore the Versatility of Gourmet Mushrooms

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Explore the many tastes, textures, and health benefits of these versatile gourmet mushrooms from Northwood Mushrooms (Clayton, Wisc.) and R&R Cultivation (Twin Cities, Minn.). Shiitake One of the most popular mushrooms worldwide, Shiitakes are prized for their rich, savory taste and nutritional…

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First Signs of Spring

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The first signs of spring are emerging, and local spring produce is one of the best ways to enjoy the season. With their bright colors and refreshingly light flavors, crisp spring produce is a welcome sign of winter’s end. Here are some of the best picks for spring and what…

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