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The Medley Blog

Introducing Jess Toliver & the Eat More Plants Series

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Jess Toliver is a holistic chef and owner of Jess Delicious. Her experience with lifelong food sensitivities led her to develop a passion for health and wellness. After graduating culinary school and working in restaurants for many years, Jess started her personal chef business to connect with the people she…

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Apple Season at the Co-op

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Local apple season runs from mid-August to mid-October. While this popular fruit stores well and can be enjoyed year-round, certain apples from Whistling Well Farm in Hastings, Minn.; Hoch Orchard and Gardens in La Crescent, Minn.; and Partner Farms in Wisconsin are ready to enjoy at our Saint Paul grocery…

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Community Partner Spotlight: Tongue in Cheek

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Learn more about cozy East Side restaurant Tongue in Cheek in this Q&A with Ryan Huseby, General Manager and Co-owner. Who started Tongue in Cheek, and when did you open its doors? Tongue in Cheek was started by us — Ashleigh Newman, Leonard Anderson, and Ryan Huseby —…

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Budget Tips at the Co-op

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East Side Table is a nonprofit comprised of 13 community organizations working together to make cooking at home easier for our East Saint Paul community. Through empowering individuals to improve food skills, awareness, and access to healthy foods, we can also improve the overall health and well-being of the…

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Plant-Based Lunch

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We’ve rounded up a few of our favorite vegan products and recipes to help you pack the perfect plant-based meal to enjoy outdoors! Main Dish: Bitchin’ Veggie Wrap Ingredients:  1 whole wheat tortilla Bitchin’ Sauce 1 cup microgreens 1–2 radishes, sliced ½ cucumber, sliced…

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Tips for Roasting Frozen Vegetables

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Utilizing frozen vegetables is both affordable and convenient, allowing you to stock up and spread out your grocery trips. They are frozen at peak freshness, which means they are often as nutritious as fresh vegetables. You can roast frozen vegetables without even thawing them, and they turn out crisp and…

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Celebrate Earth Day at Home

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Earth Day is Wednesday, April 22, marking the 50th anniversary from when it was first celebrated in 1970! We love having a day set aside to honor and celebrate our beautiful planet, and especially enjoy the conversation it inspires related to environmental sustainability, climate action, and appreciation of nature. While…

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Meet The Good Acre

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Season Preview with The Good Acre & Mississippi Market Wednesday, May 6  |  5:00-6:00 p.m.  |  Live-Streamed Join The Good Acre and Mississippi Market from the comfort of your home for a look at the upcoming growing season. Topics will include current climate and weather-related challenges that our farmers are…

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Baking with Wheat Flour

Flour – the most crucial ingredient for any baking recipe. With so many varieties to choose from, how do you know which one is the best for your recipe? We break down the differences in wheat flour types below (with protein content as the main differentiator) and share recommendations for…

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