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The Medley Blog

Thanksgiving Recipes, From Familiar to Fresh

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Looking to freshen up your holiday table? Serve only the best this Thanksgiving! Try a few of our favorite recipes, including ideas for turkey main dishes, seasonal soups, appetizers and drinks, festive sides, flavorful salads, and classic casseroles.   Turkey Main Dishes Roasted…

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Winter Squash at the Co-op

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As colder weather sets in, nothing beats the rich aromas and tastes of organic winter squash from local farmers like Featherstone Farm and Wisconsin Growers Cooperative. Unlike their summer counterparts, which are picked immaturely for the best taste, winter squash is harvested when fully grown, ensuring robust flavors.

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Honoring Indigenous Food & Culture

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Special thanks to American Indian Family Center & Dream of Wild Health for their contributions to this article In the U.S., November is often associated with Thanksgiving, a time to gather with friends and family around the communal dinner table while showing…

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Cooperation Among Co-ops

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October is National Co-op Month, a time to reflect on the values and principles that make community-owned co-ops unique. This is a great opportunity to highlight some of the wonderful cooperative partners whose products you’ll find on our shelves. Not only do these businesses make delicious food and drinks, they…

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A Trip to Featherstone Farm

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Presented by Amanda Paa, Heartbeet Kitchen Farmer Jack Hedin is a man dedicated to the soil. As he knelt upon the land in front of me, dirt sifting through his weathered hands, his voice echoed the joys, hardship, excitement, and the unknowns of Featherstone Farm. His passion is rooted…

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DIY Fermented Veggies

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Make summer vegetables last all year long by fermenting them! Fermented foods go through a process of lacto-fermentation, meaning natural bacteria convert the sugars and starches in food to create lactic acid. There are many wonderful benefits of eating fermented foods, especially the nutritional ones provided by probiotics that develop…

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Green Sauces from the Garden

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Summer offers a great chance to make your own fresh, flavorful, homemade condiments. These simple green sauces perfectly complement the smoky taste of grilled fish, meats, and charred vegetables. For ultimate flavor and freshness, try growing your own herbs to use in the following recipes. Aji Verde Vegetarian  |  Makes…

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Local Profile: Roots Essential

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Roots Essential was started in 2015 by local female entrepreneur Evangeline Stacy. She creates therapeutic bath and body care products in small batches using plant-based ingredients and recyclable, locally sourced packaging. No synthetic chemicals or fragrances, fillers, artificial colors, petroleum, formaldehyde or parabens are ever used. This guarantees clean, safe…

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Local Profile: Gerhard’s Brats

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Gerhard’s Brats has been crafting small-batch, handmade bratwursts since fall of 2012 and selling them wholesale to co-ops and groceries for the past six years. During their first three years in business, Gerhard’s Brats were sold exclusively at local Twin City food co-ops, supported by shoppers…

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How to: Build & Plant a Raised Bed

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While fairly short in length, the return of Minnesota’s growing season is a welcome sign of spring. This year, try growing your own vegetables and herbs in a raised garden bed. All you’ll need is a small, sunny spot in a yard or community garden, along with some lumber, soil,…

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