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The Medley Blog

Root Veggies: A Bounty of Options at the Co-op

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Root vegetables are so much more than carrots and potatoes. We offer a wide selection here at the co-op, from turnips and red beets to daikon and kohlrabi. The 13 veggies highlighted below are nutritious, fiber-filled and versatile. Store them wrapped in your crisper drawer to enjoy the…

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Celebrate World Vegan Day

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Whether you’ve been eating vegan for years or are just starting out, celebrate World Vegan Day on Nov. 1 with some of our favorite plant-based recipes. Hungry for more? Click the “vegan” filter on our recipe page or browse all recipes.  …

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Stress-Relieving Products for Students, Teachers & Parents

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This particular school year presents unique changes and challenges. As students, teachers, school staff and parents adjust to their temporary new norms, self-care and stress-relief are just as important as social distancing, handwashing and mask-wearing. Here are some relaxation products for all ages that you can find at our co-op.

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How Your Support Contributes to the Multiplier Effect

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For every $1 you spend at your local co-op, $1.60 is generated in the local economy. While this feels pretty magical, it’s not magic — it’s called the multiplier effect, and it tracks how money is recirculated in our immediate and larger community. With that $1, the co-op turns around…

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Meet Ferndale Market

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A Q&A with John Peterson, General Manager and Farmer   How long have you been in operation, and how did you get started? My family has been raising turkeys on our farm in Cannon Falls since 1939. Our farm was founded by my grandparents, Fern & Dale Peterson, so…

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Q&A: Local Emergency Assistance Farmer Fund (LEAFF)

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A Q&A with Nikki Warner, Communications Director at The Good Acre Why did you start the LEAFF program? LEAFF was launched as a collaboration among The Good Acre, Mill City Farmers Market, Lakewinds Food Co-op, the Latino Economic Development Center, The Food Group and the Hmong American Partnership…

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Introducing Jess Toliver & the Eat More Plants Series

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Jess Toliver is a holistic chef and owner of Jess Delicious. Her experience with lifelong food sensitivities led her to develop a passion for health and wellness. After graduating culinary school and working in restaurants for many years, Jess started her personal chef business to connect with the people she…

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Apple Season at the Co-op

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Local apple season runs from mid-August to mid-October. While this popular fruit stores well and can be enjoyed year-round, certain apples from Whistling Well Farm in Hastings, Minn.; Hoch Orchard and Gardens in La Crescent, Minn.; and Partner Farms in Wisconsin are ready to enjoy at our Saint Paul grocery…

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Community Partner Spotlight: Tongue in Cheek

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Learn more about cozy East Side restaurant Tongue in Cheek in this Q&A with Ryan Huseby, General Manager and Co-owner. Who started Tongue in Cheek, and when did you open its doors? Tongue in Cheek was started by us — Ashleigh Newman, Leonard Anderson, and Ryan Huseby —…

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